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Simple Vegetables


10 Minute Garlic Bak Choy
10 Minute Garlic Bak Choy

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Flavour filled nutrition in just a few minutes. Perfect to add to a dish or on its...

A Mushroom Sauce for Everything
A Mushroom Sauce for Everything

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A perfect sauce every time. Original recipe here.

Baked Creamy Garlic Mushrooms
Baked Creamy Garlic Mushrooms

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Rich and creamy, easy to do mushroom side. Original recipe here. 

Black Bean Stuffed Sweet Potato
Black Bean Stuffed Sweet Potato

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No meat, no problem!   Original recipe here.
Serves 4
Broccoli and Green Beans
Broccoli and Green Beans

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Keeping it green and lean. Original recipe here. 

Butternut & creamy mushrooms
Butternut & creamy mushrooms

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Creamy thyme mushrooms and sweet, roasted butternut - a delicious and comforting...
Serves 2
Butternut & Orange Soup with Cumin
Butternut & Orange Soup with Cumin

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Delicious winter warmer for the whole family to enjoy. Full Recipe from Food24 here.

Butternut Soup
Butternut Soup

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Smooth, creamy and easy to make butternut soup.

Carrot-Parsnip Soup with Parsnip Chips
Carrot-Parsnip Soup with Parsnip Chips

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Winter warmer packed with flavour.   Original recipe here. 
Serves 6
Cauliflower Cheese and Potato Bake
Cauliflower Cheese and Potato Bake

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A creamy, meat free dinner packed with flavour. Original recipe here.
Serves 5
Cream of Spinach Soup
Cream of Spinach Soup

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A light, flavour-filled soup for a dinner starter or as a midday boost. Original...

Creamy Broccoli Spinach Soup
Creamy Broccoli Spinach Soup

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A warm comforting bowl of wholesome goodness awaits. Original recipe here. 
Serves 6
Creamy Cucumber Salad
Creamy Cucumber Salad

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Quick and easy salad for summer day. Original recipe here. 

Creamy Garlic Mushroom
Creamy Garlic Mushroom

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Simple and delicious side meal to add to your favourite dish. Original recipe here.

Crispy Baked Avocado Fries & Chipotle Dip
Crispy Baked Avocado Fries & Chipotle...

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Friday evening healthy snack. Original recipe here. 
Serves 2
Crunchy Asian Cabbage Salad
Crunchy Asian Cabbage Salad

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A textured salad perfect for warm day. Original recipe here.

Curried Butternut Squash Soup
Curried Butternut Squash Soup

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Heart warming soup to be enjoyed on a chilly day. Original recipe here.

Easy Delicious Roasted Beetroot
Easy Delicious Roasted Beetroot

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You can't beet this flavour. Original recipe here. 

Garlic Sauteed Swiss Chard
Garlic Sauteed Swiss Chard

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Simple, healthy and delicious! Original recipe here.

Greek-style roasted cauliflower & sweet potatoes
Greek-style roasted cauliflower...

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Warm and comforting, we love this dish of roast cauliflower and sweet potatoes, with...
Serves 4
Green Bean Curry
Green Bean Curry

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A creamy and flavour-filled curry that will be ready in just a few minutes. Original...

Green Beans with Caramelized Onion and Almonds
Green Beans with Caramelized Onion...

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Looking for some texture to add to your dinner table? Then look no further. Original...

Grilled Broccoli and Radish Salad with Garlicky Miso Dressing
Grilled Broccoli and Radish Salad...

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Crunchy and delicious, perfect as a meal or as a side. Original recipe here.
Serves 4
Grilled Eggplant with Garlic-Cumin Vinaigrette, Feta & Herbs
Grilled Eggplant with Garlic-Cumin...

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A colourful dish, bursting with yumminess. Original Recipe here.

Honey and Orange Roasted Pumpkin
Honey and Orange Roasted Pumpkin

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Delicious, nutritious and a sure winner for every dinner.
Serves 4
Kale, broccoli & chickpea stir-fry
Kale, broccoli & chickpea stir-fry

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This quick & simple stir-fry is full of healthy greens, and is a great way to...
Serves 4
Oven Grilled Butternut
Oven Grilled Butternut

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A very simple way to make the most delicious butternut to add to your favourite meal...

Oven Roasted Eggplant Slices
Oven Roasted Eggplant Slices

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Simple delicious and perfect to share as a light snack. Original recipe here. 

Pomegranate & Cucumber Salad
Pomegranate & Cucumber Salad

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We LOVE pomegranates, and this salad is a beautiful way to showcase them! Healthy...
Serves 2
Potato Rostis
Potato Rostis

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Simple, delicious and oh-so moreish!

Quick and Easy Potato and Leek Soup
Quick and Easy Potato and Leek Soup

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So quick and so easy, but of so yummy.

Quick and Easy Vegetable Stir Fry
Quick and Easy Vegetable Stir Fry

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This quick and easy recipe will have you eating in just over 30 min.
Serves 4
Quick Pickled Green Beans
Quick Pickled Green Beans

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Quick and easy pickle. Original recipe here. 

Radish Potato Soup
Radish Potato Soup

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Tummy cuddling comfort food. Original recipe here. 
Serves 6
Ratatoulie
Ratatoulie

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A sure winner every time! Original recipe here.
Serves 8
Raw Broccoli Salad
Raw Broccoli Salad

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Surprisingly tasty and incredibly easy to make. 
Serves 2
Red onions with thyme
Red onions with thyme

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Sweet, sticky red onions with thyme. A comforting side dish, or a tasty breakfast...
Serves 2
Roasted Artichokes
Roasted Artichokes

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Simple, yet delicious way to enjoy this beautiful product. Original recipe here.

Roasted aubergines with creamy hummus
Roasted aubergines with creamy hummus

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These gorgeous midlle eastern inspired aubergines will convince any nay-sayers, they...
Serves 4
Roasted Butternut Squash with Indian Spices and Caramelized Onion
Roasted Butternut Squash with Indian...

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Add some eastern flavour to your favourite squash. Original recipe here. 

Roasted Garlic Brinjals
Roasted Garlic Brinjals

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An easy way to use those delicious brinjals!
Serves 4
Roasted pumpkin
Roasted pumpkin

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Pumpkins are a great source of Vitamin A & Vitamin C! Here's a simple and...
Serves 4
Roasted tomato salad
Roasted tomato salad

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A warm salad of roasted tomatoes and fresh salad greens.
Serves 4
Roasted Tomatoes
Roasted Tomatoes

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Perfect for a large breakfast or brunch. Original recipe here.
Serves 6
Sauteed Garlic Broad Beans & Bacon with Coriander
Sauteed Garlic Broad Beans & Bacon...

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A delicious extra dish for supper or even as a salad for weekend braais. Original...
Serves 10
Sea Salt & Olive Oil Roasted Turnips
Sea Salt & Olive Oil Roasted Turnips

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Simple, quick and easy turnips. Original recipe here.
Serves 4
SHEET PAN GARLIC PARMESAN ROASTED BROCCOLI & GREEN BEANS
SHEET PAN GARLIC PARMESAN ROASTED...

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Delicious and nutritious. Original recipe here.

Shredded Chicken, Green Bean & Barely Salad with Paprika & Lemon
Shredded Chicken, Green Bean &...

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Healthy, textured salad that is great as a side or on its own. Original recipe here.
Serves 4
Simple salad
Simple salad

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A simple side salad, using fresh, seasonal veggies. Make it your own - add olives,...
Serves 4
Simple Sauteed Mustard Greens
Simple Sauteed Mustard Greens

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Perfect side for a protein dinner. Original recipe here.
Serves 6
Spinach Avocado Salad with Pomegranate
Spinach Avocado Salad with Pomegranate

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Perfect additive to an evening braai. Original recipe here. 
Serves 4
Spinach, Beetroot and Feta Salad
Spinach, Beetroot and Feta Salad

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Perfect for lunch or dinner. Original recipe here. 
Serves 4
Stir fried asian greens
Stir fried asian greens

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A quick and simple stir-fry, using up those gorgeous asian greens! The perfect side...
Serves 4
Stuffed Brinjal Fry
Stuffed Brinjal Fry

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Delicious and aromatic brinjals in just a few minutes. Original recipe here.

Stuffed Gem Squash with Rice, Spinach and Chillies
Stuffed Gem Squash with Rice, Spinach...

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A tasty twist to your favourite veggies. Original recipe here.

Sweet Potato and Avocado Green Salad
Sweet Potato and Avocado Green Salad

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Healthy, packed with energy and full of flavour. Original recipe here. 

Sweet Potato and Avocado Green Salad
Sweet Potato and Avocado Green Salad

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Healthy, packed with energy and full of flavour. Original recipe here. 

Tomato Soup from Fresh Ripe Tomatoes
Tomato Soup from Fresh Ripe Tomatoes

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Warm, creamy and delicious comfort food in a bowl. Original recipe here.

Tomato Soup Recipe
Tomato Soup Recipe

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Simple comfort food made delicious. Original recipe here.

Vegan Palak Paneer with Curried Tofu
Vegan Palak Paneer with Curried Tofu

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Get some eastern flavour on your table tonight. Original recipe here.

Vegan Potato Bake
Vegan Potato Bake

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A 100% vegan creamy potato bake filled with rich flavour. Original recipe here.
Serves 6
Warm Pearled Barley with Red Cabbage and Ricotta Salata
Warm Pearled Barley with Red Cabbage...

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A delicious salad to warm up your tummy. Original recipe here.

Whole Roasted Cauliflower
Whole Roasted Cauliflower

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Incredibly easy to make and packed with fantastic flavour.  Can even be enjoyed...
Serves 4













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