Simple Vegetables


10 Minute Garlic Bak Choy
10 Minute Garlic Bak Choy


Flavour filled nutrition in just a few minutes. Perfect to add to a dish or on its...

A Mushroom Sauce for Everything
A Mushroom Sauce for Everything


A perfect sauce every time. Original recipe here.

Baked Creamy Garlic Mushrooms
Baked Creamy Garlic Mushrooms


Rich and creamy, easy to do mushroom side. Original recipe here. 

Black Bean Stuffed Sweet Potato
Black Bean Stuffed Sweet Potato


No meat, no problem!   Original recipe here.
Serves 4
Broccoli and Green Beans
Broccoli and Green Beans


Keeping it green and lean. Original recipe here. 

Butternut & creamy mushrooms
Butternut & creamy mushrooms


Creamy thyme mushrooms and sweet, roasted butternut - a delicious and comforting...
Serves 2
Butternut & Orange Soup with Cumin
Butternut & Orange Soup with Cumin


Delicious winter warmer for the whole family to enjoy. Full Recipe from Food24 here.

Butternut Soup
Butternut Soup


Smooth, creamy and easy to make butternut soup.

Carrot-Parsnip Soup with Parsnip Chips
Carrot-Parsnip Soup with Parsnip Chips


Winter warmer packed with flavour.   Original recipe here. 
Serves 6
Cauliflower Cheese and Potato Bake
Cauliflower Cheese and Potato Bake


A creamy, meat free dinner packed with flavour. Original recipe here.
Serves 5
Cream of Spinach Soup
Cream of Spinach Soup


A light, flavour-filled soup for a dinner starter or as a midday boost. Original...

Cream of Tomato Soup
Cream of Tomato Soup


Comfort food in one bowl. Original recipe here.
Serves 6
Creamy Broccoli Spinach Soup
Creamy Broccoli Spinach Soup


A warm comforting bowl of wholesome goodness awaits. Original recipe here. 
Serves 6
Creamy Cucumber Salad
Creamy Cucumber Salad


Quick and easy salad for summer day. Original recipe here. 

Creamy Garlic Mushroom
Creamy Garlic Mushroom


Simple and delicious side meal to add to your favourite dish. Original recipe here.

Creamy Roasted Carrot Soup
Creamy Roasted Carrot Soup


Warm up those winter nights. Original recipe here.
Serves 4
Crispy Baked Avocado Fries & Chipotle Dip
Crispy Baked Avocado Fries & Chipotle...


Friday evening healthy snack. Original recipe here. 
Serves 2
Crunchy Asian Cabbage Salad
Crunchy Asian Cabbage Salad


A textured salad perfect for warm day. Original recipe here.

Curried Butternut Squash Soup
Curried Butternut Squash Soup


Heart warming soup to be enjoyed on a chilly day. Original recipe here.

Easy Delicious Roasted Beetroot
Easy Delicious Roasted Beetroot


You can't beet this flavour. Original recipe here. 

French Carrot Salad
French Carrot Salad


Light, quick and delicious. Original recipe here.
Serves 4
Garlic Sauteed Swiss Chard
Garlic Sauteed Swiss Chard


Simple, healthy and delicious! Original recipe here.

Greek Sugar Snap Peas
Greek Sugar Snap Peas


Ready in just 15 min. Original recipe here. 
Serves 6
Greek-style roasted cauliflower & sweet potatoes
Greek-style roasted cauliflower...


Warm and comforting, we love this dish of roast cauliflower and sweet potatoes, with...
Serves 4
Green Bean Curry
Green Bean Curry


A creamy and flavour-filled curry that will be ready in just a few minutes. Original...

Green Beans with Caramelized Onion and Almonds
Green Beans with Caramelized Onion...


Looking for some texture to add to your dinner table? Then look no further. Original...

Grilled Broccoli and Radish Salad with Garlicky Miso Dressing
Grilled Broccoli and Radish Salad...


Crunchy and delicious, perfect as a meal or as a side. Original recipe here.
Serves 4
Grilled Eggplant with Garlic-Cumin Vinaigrette, Feta & Herbs
Grilled Eggplant with Garlic-Cumin...


A colourful dish, bursting with yumminess. Original Recipe here.

Honey and Orange Roasted Pumpkin
Honey and Orange Roasted Pumpkin


Delicious, nutritious and a sure winner for every dinner.
Serves 4
Kale, broccoli & chickpea stir-fry
Kale, broccoli & chickpea stir-fry


This quick & simple stir-fry is full of healthy greens, and is a great way to...
Serves 4
Mushroom Masala - Mushroom Curry
Mushroom Masala - Mushroom Curry


 A taste of India. Original recipe here.
Serves 3
Mushroom Sauce
Mushroom Sauce


Shout out to the Fun-Ghi's. Original recipe here.

Oven Grilled Butternut
Oven Grilled Butternut


A very simple way to make the most delicious butternut to add to your favourite meal...

Oven Roasted Eggplant Slices
Oven Roasted Eggplant Slices


Simple delicious and perfect to share as a light snack. Original recipe here. 

Pomegranate & Cucumber Salad
Pomegranate & Cucumber Salad


We LOVE pomegranates, and this salad is a beautiful way to showcase them! Healthy...
Serves 2
Potato Rostis
Potato Rostis


Simple, delicious and oh-so moreish!

Quick and Easy Potato and Leek Soup
Quick and Easy Potato and Leek Soup


So quick and so easy, but of so yummy.

Quick and Easy Vegetable Stir Fry
Quick and Easy Vegetable Stir Fry


This quick and easy recipe will have you eating in just over 30 min.
Serves 4
Quick Pickled Green Beans
Quick Pickled Green Beans


Quick and easy pickle. Original recipe here. 

Radish Potato Soup
Radish Potato Soup


Tummy cuddling comfort food. Original recipe here. 
Serves 6
Ratatoulie
Ratatoulie


A sure winner every time! Original recipe here.
Serves 8
Raw Broccoli Salad
Raw Broccoli Salad


Surprisingly tasty and incredibly easy to make. 
Serves 2
Red onions with thyme
Red onions with thyme


Sweet, sticky red onions with thyme. A comforting side dish, or a tasty breakfast...
Serves 2
Roasted Artichokes
Roasted Artichokes


Simple, yet delicious way to enjoy this beautiful product. Original recipe here.

Roasted aubergines with creamy hummus
Roasted aubergines with creamy hummus


These gorgeous midlle eastern inspired aubergines will convince any nay-sayers, they...
Serves 4
Roasted Butternut Squash with Indian Spices and Caramelized Onion
Roasted Butternut Squash with Indian...


Add some eastern flavour to your favourite squash. Original recipe here. 

Roasted Garlic Brinjals
Roasted Garlic Brinjals


An easy way to use those delicious brinjals!
Serves 4
Roasted pumpkin
Roasted pumpkin

1
Pumpkins are a great source of Vitamin A & Vitamin C! Here's a simple and...
Serves 4
Roasted tomato salad
Roasted tomato salad


A warm salad of roasted tomatoes and fresh salad greens.
Serves 4
Roasted Tomatoes
Roasted Tomatoes


Perfect for a large breakfast or brunch. Original recipe here.
Serves 6
Sauteed Garlic Broad Beans & Bacon with Coriander
Sauteed Garlic Broad Beans & Bacon...


A delicious extra dish for supper or even as a salad for weekend braais. Original...
Serves 10
Sea Salt & Olive Oil Roasted Turnips
Sea Salt & Olive Oil Roasted Turnips


Simple, quick and easy turnips. Original recipe here.
Serves 4
SHEET PAN GARLIC PARMESAN ROASTED BROCCOLI & GREEN BEANS
SHEET PAN GARLIC PARMESAN ROASTED...


Delicious and nutritious. Original recipe here.

Shredded Chicken, Green Bean & Barely Salad with Paprika & Lemon
Shredded Chicken, Green Bean &...


Healthy, textured salad that is great as a side or on its own. Original recipe here.
Serves 4
Simple salad
Simple salad


A simple side salad, using fresh, seasonal veggies. Make it your own - add olives,...
Serves 4
Simple Sauteed Mustard Greens
Simple Sauteed Mustard Greens


Perfect side for a protein dinner. Original recipe here.
Serves 6
Spinach Avocado Salad with Pomegranate
Spinach Avocado Salad with Pomegranate


Perfect additive to an evening braai. Original recipe here. 
Serves 4
Spinach, Beetroot and Feta Salad
Spinach, Beetroot and Feta Salad


Perfect for lunch or dinner. Original recipe here. 
Serves 4
Stir fried asian greens
Stir fried asian greens


A quick and simple stir-fry, using up those gorgeous asian greens! The perfect side...
Serves 4
Stuffed Brinjal Fry
Stuffed Brinjal Fry


Delicious and aromatic brinjals in just a few minutes. Original recipe here.

Stuffed Gem Squash with Rice, Spinach and Chillies
Stuffed Gem Squash with Rice, Spinach...


A tasty twist to your favourite veggies. Original recipe here.

Sweet Potato and Avocado Green Salad
Sweet Potato and Avocado Green Salad


Healthy, packed with energy and full of flavour. Original recipe here. 

Sweet Potato and Avocado Green Salad
Sweet Potato and Avocado Green Salad


Healthy, packed with energy and full of flavour. Original recipe here. 

Tomato Soup from Fresh Ripe Tomatoes
Tomato Soup from Fresh Ripe Tomatoes


Warm, creamy and delicious comfort food in a bowl. Original recipe here.

Tomato Soup Recipe
Tomato Soup Recipe


Simple comfort food made delicious. Original recipe here.

Vegan Palak Paneer with Curried Tofu
Vegan Palak Paneer with Curried Tofu


Get some eastern flavour on your table tonight. Original recipe here.

Vegan Potato Bake
Vegan Potato Bake


A 100% vegan creamy potato bake filled with rich flavour. Original recipe here.
Serves 6
Warm Pearled Barley with Red Cabbage and Ricotta Salata
Warm Pearled Barley with Red Cabbage...


A delicious salad to warm up your tummy. Original recipe here.

Whole Roasted Cauliflower
Whole Roasted Cauliflower


Incredibly easy to make and packed with fantastic flavour.  Can even be enjoyed...
Serves 4