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Chicken Stir-Fried with Pak Choi

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Source: bbc.co.uk


Serves
2
Prep
30 min
Cook
10 min
Chicken Stir-Fried with Pak Choi

Quick-fire dinner for 2.

Original recipe here.


Ingredients


- 2 tbsp groundnut oil


- 2 skinless free-range chicken breasts, cut into strips


- 1 garlic clove, crushed


- 1 tsp grated fresh ginger


- 1 star anise


- ½ tsp finely chopped fresh red chilli


- handful mangetout


- 2 pak choi, stems separated


- 4 spring onions, sliced at an angle


- 100g mixed wild mushrooms, trimmed and cut into even-sized pieces


- 4 tbsp soy sauce


- 2 tbsp balsamic vinegar


- handful fresh flatleaf parsely


- 1 tbsp chopped fresh tarragon


- 1 tbsp chopped fresh chives


Directions


1. In a large frying pan or wok, heat the groundnut oil over a medium high heat.


2. Add the chicken strips and cook, lightly tossing, for 3-4 minutes until the chicken turns white and is almost cooked through.


3. Add the garlic, ginger, star anise and chilli, and cook for a further 30 seconds.


4. Add the mangetout, pak choi, spring onions and mushrooms, and stir fry for another 3-4 minutes until they are all lightly cooked.


5. Finish with the soy sauce, balsamic vinegar and fresh herbs. Stir together briefly and serve immediately.


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