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Sausage & Fruit Fry-up

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Serves
2

Perfect for breakfast, lunch or dinner, this fry-up is super easy, tasty and good for you! Did you know, that when you cook apples, they're good for your gut! And pairing cooked fruit with healthy fats and proteins is a great way to lower the GI. Give this one a go!


Ingredients


- 4 sausages (we used pork, but lamb or beef will work too)


- 2 medium pieces of fruit (apples, necatrines, plums, peaches or pears)


- handful or two of berries (fresh or frozen)


- cooking fat (olive oil, coconut oil or butter)


- fresh or dried herbs (sage, thyme or rosemary)


 


Directions


1. Preheat oven to 200 degrees. 


2. Put an ovenproof pan on medium-high heat on the stove, and add your cooking fat


3. Prep your fruit - wash and cut into segments, pits. cores removed


4. Add your sausages to the pan and brown on all sides. Then add your fresh fruit, herbs and seasoning. Give it a mix to coat everything well. Make sure the sausages are on top.


5. Pop into the oven and cook for 15-20 minutes, until sausages are cooked through and fruit is soft. 


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