Recipe Home > Breakfast > Broad Bean and Feta Smashed on Toast





Broad Bean and Feta Smashed on Toast

0

0 made it | 0 reviews | 0 photos
Source: sainsburysmagazine.co.uk


Serves
4
Prep
15 min
Cook
20 min
Broad Bean and Feta Smashed on Toast

A quick fire healthy lunch to keep you going through the day.

Original recipe here.


Ingredients


200g shelled broad beans (fresh or frozen)


juice and zest of ½ lemon, plus extra zest to garnish


2 tbsp thick Greek yogurt


½ garlic clove, crushed


75g vegetarian feta, crumbled


4 slices sourdough bread, toasted


2 tbsp seed mix, toasted and lightly crushed in a pestle and mortar


a few mint leaves


olive oil, to drizzle (optional)


Directions


1.  Cook the broad beans in a pan of boiling salted water to soften the skins; 1 minute for fresh, 3 minutes for frozen. Drain in a colander, cool under cold water and drain again. Pinch the leathery jackets from the cooled broad beans and discard. Put the double-podded beans in a food processor with the lemon zest and juice, yogurt and garlic. Blend to a rough paste. Add the feta, some ground black pepper and blend again briefly to combine.


2. Spread the bean smash over the toast. Top with the seeds, mint leaves and a scattering of lemon zest, then drizzle with a little oil, if you wish.


Share!



Reviews 0



No reviews yet! Will you be the first?




Follow us!



We Love Local

Are you a local artisan or farmer? Get in Touch!





The Munching Mongoose

Office Hours:
Mon-Thurs 9-5
Fri 9-4

+27 (0) 79 910 0682
[email protected]



Browse Food Boxes



Loading