The Munching Mongoose Recipes

Absolutely delicious recipe that the whole family can enjoy, and just takes a...

A fun and healthy treat recipe to help with your meat-free Monday. Awesome as...

Breakfast is the most important meal of the day. This quick and easy recipe from...

Awesome, healthy beetroot salad to go nuts about. Original recipe from Wellness...

The perfect recipe for a traditional South African braai to be enjoyed with friends...

An absolutely delicious protein boost to kick off your day.  The ideal sip-snack...

A very quick and easy salad recipe to impress your loved ones as a side salad...

Working late? No problem! This recipe is so yummy and just takes a few minutes...

Quick and easy way to use up all your veggies!  Great as a side or quick...

A delicious veggie pasta, quick and easy to put together!

Quick, easy, on-the-go egg muffins! 

Broccoli made fun

Quick and Easy Toastie

Full of flavour, and so simple, this carrot & turnip soup is an easy week...

A warm salad of roasted tomatoes and fresh salad greens.

Warm and comforting, we love this dish of roast cauliflower and sweet potatoes,...

Earthy beetroot, creamy ricotta, fresh herbs & pasta - delicious! 

A quick and simple stir-fry, using up those gorgeous asian greens! The perfect...

Good ol' Burger & Fries, with a delicious Pauli's twist!

Oven roasted turnips to warm you up! Mildly spicy, and delicious, give this easy...

This quick & simple stir-fry is full of healthy greens, and is a great way...

Is there anything better than lamb chops on the braai? We've stolen this amazing...

Trying broccoli leaves for the first time? Here's a quick veggie fry-up starring...

A simple soup, made with sweet potatoes, leeks and cauliflower. Topped with fresh...

A simple soup to warm you up this winter! Full of healthy seasonal goodness, and...

Pumpkins are a great source of Vitamin A & Vitamin C! Here's a simple...

Easy scrambled eggs, with a cheesy twist! Serve with some warm, toasty ciabatta...delicious!

This thai-inspired soup is quick and easy, packed full of flavour, and just the...

Sweet, sticky red onions with thyme. A comforting side dish, or a tasty breakfast...

Kale, kiwi and avocados - blended together for a creamy, yummy smoothie! 

A tasty roast chicken, inspired by Pronto Mama's garlic & jalapenpo paste. 

A tasty side or starter; crunchy bruschetta, slow-roasted tomatoes, seasonal veggies,...

These gorgeous midlle eastern inspired aubergines will convince any nay-sayers,...

A simple side salad, using fresh, seasonal veggies. Make it your own - add olives,...

A quick and easy weeknight traybake, using up all those veggies in the fridge,...

When life gives you a handful of fresh basil, make pesto! Basil is one of our...

An easy way to use those delicious brinjals!

Everybody loves pizza! Why not make your own, starting with the pizza base, a...

A creamy, blushing pink dream of a risotto, made with beetroot, rosemary, a splash...

We love showcasing some of the artisanal products straight from the...

It's the start of avocado season! And we're kicking it off with an all-time favourite...

Summer in a glass - made with pineapple, banana, berries and good-for-you greens!...

Veggies for breakfast? Delicious, simple & something a little different! Also...

We LOVE pomegranates, and this salad is a beautiful way to showcase them! Healthy...

Get yourself going in the morning, with this tasty, tropical, summer smoothie!

This pudding is a real treat, and is super simple to make. Made with fresh lemons,...

Perfect for breakfast, lunch or dinner, this fry-up is super easy, tasty and good...

Creamy thyme mushrooms and sweet, roasted butternut - a delicious and comforting...

Halloumi & bacon. What more do you need? Great as a snack or as a side with...

This tasty curry is a great way to use up leftover veggies in the fridge. And...

Quick, easy and seriously yum, this beef dish is a weeknight winner!

A creamy barley risotto, made with summer squash, fresh herbs, and a little splash...