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The Munching Mongoose Recipe

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LEMON, ARTICHOKE AND SPINACH PASTA
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Really delicious, light and lemony with just the right amount of creamy sauce!

Serves 3

Rooibos Panna Cotta
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I love panna cotta, I love the texture, the consistency and the way a spoon effortlessly...

Almond Berry Chia Pudding
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Is amazing as a breakfast or a dessert :) Fancy right?

PECAN AND PEANUT CHOCOLATE CHIP COOKIES
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These guys are nutty and sweet, snappy on the outside with a slightly chewy...

Classic Pea Salad
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Perfect as braai side. Original recipe here.

Serves 8

Cream of Tomato Soup
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Comfort food in one bowl. Original recipe here.

Serves 6

French Carrot Salad
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Light, quick and delicious. Original recipe here.

Serves 4

Black coconut and peanut butter nice-cream

Black coconut and peanut butter...
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Summer time delight.

Mushroom Masala - Mushroom Curry
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A taste of India. Original recipe here.

Serves 3

Spiced Deviled Eggs
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One bite flavour pop. Original recipe here.

Serves 12

Fettuccine with Creamy Roasted Beet Sauce

Fettuccine with Creamy Roasted...
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Paint the dinner plate red. Original recipe here.

Serves 6

COCONUT, GRANADILLA AND BANANA SMOOTHIE
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It feels like Summer is coming, in what better way to celebrate it than with...

Creamy Chicken Mushroom
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Rich and full of flavour. Original recipe here.

Serves 6

Chocolate Chip Banana Bars
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Perfect lunch box filler treat. Original recipe here.

Serves 24

EASY AND DELICIOUS NO-BAKE CHEESECAKE
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Are you keen on a creamy and beyond delicious 5 ingredients no-bake cheesecake?

Serves 6

Greek Sugar Snap Peas
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Ready in just 15 min. Original recipe here.

Serves 6

Mushroom Sauce
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Shout out to the Fun-Ghi's. Original recipe here.

Cream of Spinach Soup
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A light, flavour-filled soup for a dinner starter or as a midday boost. Original...

Parmesan Crumbed Chicken
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Irresistibly moreish and easy to make. Original recipe here.

Winter Kale Salad
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Full of texture and flavour. Original recipe here.

Serves 4

Beet Red Velvet Cupcakes
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Time for high tea ladies. Original recipe here.

Balsamic Baked Chicken Breast with Balsamic Tomato Sauce and Mozzarella Cheese

Balsamic Baked Chicken Breast with...
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Juicy, cheesy and easy to make. Original recipe here.

Serves 4

Avocado Pasta
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Yummy to dine in no time. Original recipe here.

Serves 4

Veggie Grilled Cheese Sandwhich
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Lunch time quick fix packed with flavour. Original recipe here.

Serves 4

Spaghetti with Spinach Sauce
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Ready in just a few minutes and an absolute family winner. Original recipe here.

Creamy Roasted Carrot Soup
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Warm up those winter nights. Original recipe here.

Serves 4

Baked Sweet Potato Fries
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40 minutes and you're eating! So quick! So easy! So yummy!

Serves 2

BEST Homemade Magherita Pizza
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A true taste of Italy. Original recipe here.

Serves 4

Chicken Stir-Fried with Pak Choi
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Quick-fire dinner for 2. Original recipe here.

Serves 2

Vegetarian Pot Pie
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No meat? No problem. Original recipe here.

Serves 8

Beets Bread
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A delicious, colourful addition for any meal time.

Easy and Quick Creamed Spinach
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Ready in just 15 min. Original recipe here.

Serves 8

Sponge Cake with Cream and Passionfruit Curd

Sponge Cake with Cream and Passionfruit...
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Tastes just like summer. Original recipe here.

Serves 12

Fresh Homemade Salsa
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Mexican night! Original recipe here.

Serves 14

Vegan Carrot Cake
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Perfect for a tea-time snack. Original recipe here.

Homemade Custard
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Enjoy it hot or cold. Original recipe here.

Serves 8

Creamy Cauliflower and Potato Soup with Bacon

Creamy Cauliflower and Potato Soup...
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Warm and cuddly soup for the winter. Original recipe here.

Shredded Chicken, Green Bean & Barely Salad with Paprika & Lemon

Shredded Chicken, Green Bean &...
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Healthy, textured salad that is great as a side or on its own. Original recipe here.

Serves 4

Baked Avocado Wedges
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Quick, effortless afternoon snack. Original recipe here.

Serves 6

Banana Bread Pudding
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Perfect way to end off a meal. Original recipe here.

Serves 6

Bacon, Cream Cheese, Cheddar Chicken
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Smokey, cheesey bites of juicy chicken to go with your favourite veg dish. Original...

Serves 4

Watermelon Lemonade
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Weekend cooler for a warm weekend. Original recipe here.

Serves 3

Cucumber Juice
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5 min prep juice to go. Original recipe here.

Serves 3

Fudgy Sweet Potato Brownies
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Vegan and gluten-free treat that will keep you coming back for more. Original recipe...

Serves 8

Garlic Sourdough Croutons
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Goes perfectly with your favourite winter soup. Original recipe here.

Sheet Pan Chicken and Cauliflower Bake
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Wholesome goodness the whole family will enjoy. Original recipe here.

Serves 4

Cabbage Ginger Noodles
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Dinner for 2 in under 30 min. Original recipe here.

Serves 2

Caprese Skillet Eggs
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One pan breakfast to share. Original recipe here.

Runner Beans, Goat's Cheese & Walnuts on Sourdough

Runner Beans, Goat's Cheese & Walnuts...
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Quick-fire lunch or snack. Original recipe here.

Serves 2

Vegan Sweet Potato Muffins
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Guilt-free treat for afternoon tea. Original recipe here.

Banana & Honey Smoothie Recipe
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Kickstart your day. Original recipe here.

Serves 2

Grilled Broccoli and Radish Salad with Garlicky Miso Dressing

Grilled Broccoli and Radish Salad...
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Crunchy and delicious, perfect as a meal or as a side. Original recipe here.

Serves 4

Chicken Avocado
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Simple, creamy, delicious and hit every time. Original recipe here.

Serves 4

Sweet and Savoury Chicken Thighs with Orange Sauce

Sweet and Savoury Chicken Thighs...
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Family favourite and a winner every time. Original recipe here.

Serves 4

Roast Chicken & Sweet Potatoes
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Winter warmer in just a few minutes. Original recipe here.

Serves 4

Radish Potato Soup
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Tummy cuddling comfort food. Original recipe here.

Serves 6

Warm Lemon Pudding Cakes
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A delicious light treat to end off a homey meal. Original recipe here.

Serves 6

Italian Style Mozzarella Chicken
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Winner chicken dinner. Original recipe here.

Creamy Garlic Pasta with Spinach
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Easy peasy pasta. Original recipe here.

Mom's Easy Orange Cake
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A light citrus cake, perfect for tea time. Original recipe here.

Quick Pickled Green Beans
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Quick and easy pickle. Original recipe here.

Creamy Spring Onion and Radish Dip
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Perfect appitizer or tv time snack. Original recipe here.

Serves 6

Cheesy Cauliflower and Potato Soup
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High fibre soup loaded with flavour. Original recipe here.

Serves 6

Pomegranate Cake
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Cooks in just 1 hr. Original recipe here.

Serves 10

Cottage Pie with Sweet Potato
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A good old South African favourite with twist. Original recipe here.

Serves 4

Refreshing Celery & Cucumber Juice
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Refreshing breakfast juice. Original recipe here.

Serves 2

Simple Sauteed Mustard Greens
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Perfect side for a protein dinner. Original recipe here.

Serves 6

Carrot-Parsnip Soup with Parsnip Chips
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Winter warmer packed with flavour. Original recipe here.

Serves 6

Sweet Potato and Avocado Green Salad
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Healthy, packed with energy and full of flavour. Original recipe here.

Baked Creamy Garlic Mushrooms
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Rich and creamy, easy to do mushroom side. Original recipe here.

Sweet Potato and Avocado Green Salad
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Healthy, packed with energy and full of flavour. Original recipe here.

Roasted Eggplant Salad
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A hearty salad great for lunch or supper. Original recipe here.

Serves 2

Slow Cooker Beef Stew
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Warm up the winter nights with this hearty meal. Original recipe here.

Serves 6

Baked Cheesecake with Passion Fruit Topping

Baked Cheesecake with Passion Fruit...
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Spoil yourself and your dinner party. Original recipe here.

Serves 10

Healthy Potato Carrot Tomato Soup
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A robust soup to fight off the winter chills. Original recipe here.

Serves 4

Spinach, Beetroot and Feta Salad
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Perfect for lunch or dinner. Original recipe here.

Serves 4

Creamy Broccoli Spinach Soup
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A warm comforting bowl of wholesome goodness awaits. Original recipe here.

Serves 6

Melty Mozzarella Stuffed Peppers
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Quick bite for two, but can be doubled to feed the whole family. Original recipe...

Serves 2

Turkish- Style Beef and Eggplant Stew
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A one step recipe with incredible flavour. Original recipe here.

Serves 8

Homemade Sourdough Croutons
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Perfect with soup on chilly evenings. Original recipe here.

Provolone and Mushroom Gratin
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Creamy, cheesy and delicious dish to be accompanied with your favourite protein. Original...

Serves 6

Spinach Avocado Salad with Pomegranate
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Perfect additive to an evening braai. Original recipe here.

Serves 4

Mushroom and Camembert Frittata
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Gourmet breakfast for two. Original recipe here.

Serves 2

Crispy Baked Avocado Fries & Chipotle Dip

Crispy Baked Avocado Fries & Chipotle...
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Friday evening healthy snack. Original recipe here.

Serves 2

Black Bean Stuffed Sweet Potato
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No meat, no problem! Original recipe here.

Serves 4

Mediterranean Vegetable Bake
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One dish supper is served. Original recipe here.

Serves 4

Ultimate Creme Brulee
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A treat worthy of the Masterchef kitchen. Original recipe here.

Serves 4

Sourdough French Toasty
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The next best thing since sliced and true crowd pleaser. Original recipe here.

Serves 4

Stuffed Eggplant
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Meaty, crunchy and packed with flavour and texture. Original recipe here.

Salted Dark Chocolate Pomegranate Tart
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Sweet, delicious indulgence made at home. Original recipe here.

Stuffed Brinjal Fry
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Delicious and aromatic brinjals in just a few minutes. Original recipe here.

Honey and Orange Roasted Pumpkin
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Delicious, nutritious and a sure winner for every dinner.

Serves 4

Tomato Soup from Fresh Ripe Tomatoes
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Warm, creamy and delicious comfort food in a bowl. Original recipe here.

Roasted Tomatoes
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Perfect for a large breakfast or brunch. Original recipe here.

Serves 6

Roasted Tomato Linguine
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Dinner for 2 is served. Simple and delicious pasta dish. Original recipe here.

Serves 2

Mushroom and Green Bean Salad
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The perfect recipe for hot weather that can be made hours before consumption and...

Provolone Chicken
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What a winner chicken dinner! For the original recipe, please visit: https://www.food.com/recipe/provolone-chicken-113006

Serves 4

Sea Salt & Garlic Kale Chips
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Crispy delicious and ready in no time. Original recipe here.

Best Keto Low Carb Carrot Cake
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Some guilt-free sweet indulgence. Original recipe here.

Spinach Pomegranate Salad
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Delicious textured salad perfect for a hot day. Original recipe here.

The Best Guacamole
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Mexican fiesta night made easy. Original recipe here.

"American Breakfast" Egg Muffin Cups
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Load up with this super easy recipe. Original recipe here.

Carrot Cake Blondies
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Perfect for tea-time or dessert. Light and fluffy bites off goodness. Original...

Fried Mozzarella Balls with Homemade Tomato Dip

Fried Mozzarella Balls with Homemade...
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Little delicious bites, perfect for dinner parties. Original recipe here.

Gooseberry Jam
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A delicious jar of absolute yumminess. Original recipe here.

Vegan Palak Paneer with Curried Tofu
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Get some eastern flavour on your table tonight. Original recipe here.

Gooseberry Crumble
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Perfect for Sunday dessert or for a dinner party. Original recipe here.

Palak Paneer
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A traditional flavour with a modern twist. Original recipe here.

Tomato Soup Recipe
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Simple comfort food made delicious. Original recipe here.

Haldi Ka Doodh (Hot Turmeric Milk)
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Get a warm cuddly feeling with every sip. Original recipe here.

Kypriaki Tyropita (Savoury Cypriot Cheese Cake)

Kypriaki Tyropita (Savoury Cypriot...
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Crunchy on the outside and beautifully moist on the inside. Original recipe here.

Super Easy Milk Cake
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Who doesn't love a light fluffy and absolutely delicious cake? Original recipe here.

Salted Caramel Gallette
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The product of this recipe is just too delicious for words. It is definitely well...

Dreamy Baked Banana
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A healthy dessert that will leave begging for more. Original recipe here.

Open-Faced Burst Tomato & Pesto Sandwiches

Open-Faced Burst Tomato & Pesto...
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If you looking for something, light fresh and tasty then look no more. Original...

Chocolate Almond Smoothie Bowl
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Get your daily energy boost in just one bowl. Original recipe here.

Almond Flour Keto Crepes
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Light and fluffy bites of deliciousness. Original recipe here.

Bacon Wrapped Jalapeno Poppers
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Perfect appetizer or dinner party treat. Original recipe here.

Poached Eggs
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Perfectly poached every time. Original recipe here.

Pancakes with Cinnamon & Sugar
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Light and delicious homemade pancakes. Original recipe here.

Cheddar Muffins
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A cheesy, savoury treat in a few minutes. Original recipe here.

Pasta with Carrot Sauce
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Guilt-free deliciousness made at home. Original recipe here.

Oven Roasted Eggplant Slices
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Simple delicious and perfect to share as a light snack. Original recipe here.

Prickly Pear Sorbet
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A refreshing, wild taste of one South Africa's favourites. Original recipe here.

Serves 8

Almond Cream Cheese Keto Pancakes
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Sweet! It's breakfast time. Original recipe here.

Breakfast Quesedillas
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Breakfast of champions, the Mexican way. Original recipe here.

Serves 2

Grilled Eggplant with Garlic-Cumin Vinaigrette, Feta & Herbs

Grilled Eggplant with Garlic-Cumin...
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A colourful dish, bursting with yumminess. Original Recipe here.

Green Bean Curry
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A creamy and flavour-filled curry that will be ready in just a few minutes. Original...

Vegetarian Stuffed Peppers with Cauliflower Rice

Vegetarian Stuffed Peppers with...
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Delicious pockets of flavoursome delight. Original recipe here.

Chicken Broccoli Casserole
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A one dish wonder that the whole family will enjoy. Original recipe here.

Sea Salt & Olive Oil Roasted Turnips
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Simple, quick and easy turnips. Original recipe here.

Serves 4

Crunchy Asian Cabbage Salad
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A textured salad perfect for warm day. Original recipe here.

Marinated Teriyaki Eggplant
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Spice your dinner with this Asian inspired dish. Original recipe here.

Creamy Garlic Mushroom
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Simple and delicious side meal to add to your favourite dish. Original recipe here.

A Mushroom Sauce for Everything
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A perfect sauce every time. Original recipe here.

10 Minute Garlic Bak Choy
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Flavour filled nutrition in just a few minutes. Perfect to add to a dish or on its...

Ricotta and Thyme Baked Eggs
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Gourmet eggs made easy. Original recipe here.

Baked Eggs in Muffin Tin
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Eggs made perfect for the whole family in just a few minutes. Original recipe here.

Spinach and Ricotta Grilled Cheese
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Perfect for lunches, especially for the kids at home. Original recipe here.

Brinjal and Beef Lasagne
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We got this amazing recipe from from Taste.com. https://www.taste.com.au/recipes/beef-eggplant-lasagne/

Garlic Sauteed Swiss Chard
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Simple, healthy and delicious! Original recipe here.

Roasted Butternut Squash with Indian Spices and Caramelized Onion

Roasted Butternut Squash with Indian...
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Add some eastern flavour to your favourite squash. Original recipe here.

Caprese Skewers
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Easy peasy caprese! Original recipe here.

Tropical Mango Oatmeal Cookies
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Time to bring out the cookie monster in you. Original recipe here.

Serves 14

Eggs Nested in Sauteed Chard and Mushroom

Eggs Nested in Sauteed Chard and...
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Meal for one? Dig in! Original recipe here.

Serves 1

Crustless Brie, Vegetable and Egg Bake
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A breakfast or lunch flavour bomb to brighten up your day. Original recipe here.

Serves 6

Green Beans with Caramelized Onion and Almonds

Green Beans with Caramelized Onion...
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Looking for some texture to add to your dinner table? Then look no further. Original...

Cream of Mushroom Soup
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Comfort food in the comfort of your home. Original recipe here.

Stuffed Butternut Squash with Black Rice , Mushrooms and Spinach

Stuffed Butternut Squash with Black...
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10 Step Meat-Free Meal for 2

Serves 2

30 Minute Cheesy Kale Chips
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A little light snack for those weekend afternoons at home. Original recipe here.

Creamy Vegan Butternut Squash Pudding
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A delicious treat packed with nutrients and flavour. Original recipe here.

Butternut Squash Pie
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Even the kids will love this amazing flavour. Original recipe here.

Warm Pearled Barley with Red Cabbage and Ricotta Salata

Warm Pearled Barley with Red Cabbage...
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A delicious salad to warm up your tummy. Original recipe here.

Kai Dow (Fried Egg Over Rice)
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Simple, yet delicious and only takes a few minutes to prepare. Original recipe here.

The 'Fried Egg and Mango Chutney' Sandwich

The 'Fried Egg and Mango Chutney'...
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This is not your average sandwich, it is so much more. Original recipe here.

Baked Camembert
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This one is for the gooey cheese and crispy bread lovers. Original...

Cabbage Salad
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A very quick and easy salad recipe to impress your loved ones as a side salad or...

Serves 4

Banana Milkshake
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Make your kids go bananas for this yummy sip snack. Original recipe here.

Beetroot & ricotta pasta
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Earthy beetroot, creamy ricotta, fresh herbs & pasta - delicious!

Serves 2

Mushroom and Sesame Ramen
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Clean, fresh and spicey flavours to spoil your dinner guests. Original recipe here.

Oven Baked Beet Chips
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A healthy crunch snack perfect for lazy movie nights. Original recipe here.

Meringue Cookies
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Something sweet to spoil the family over the holidays. Original recipe here.

Homemade Sourdough Garlic Butter Crouton
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Crispy little bites of flavour to add texture and crunch to your favourite salad...

Easy Lemon Ricotta Pasta & Spinach
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A tangy taste with a creamy texture and totally meat-free. Original recipe here.

Butternut Squash and Bourbon Ice Cream
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This one is for the adults. Bring on the summer! Original recipe here.

Peanut Butter Cookies
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Crispy, delicious and so easy to make. Original recipe here.

Butternut & Zucchini Lasagne
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It's Italian night with this delicious family favourite from Tamarind & Thyme. Original...

Mushroom and Poached Egg on Sourdough
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Simple ingredients, bold flavours! Need we say more? Original recipe here.

Creamy Broccoli Pasta
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Meat free delicious pasta perfect for early evening dinner. Original recipe from...

Blueberry-Peach Tequilla Popsicles
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Refreshing summer fun for adults. Original recipe here.

Chicken with Banana Curry Sauce
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Sweet and spicey curry for a slightly chilly night. Original recipe here.

Mushroom Curry
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Mouthwatering, meat free curry with a bite. Original recipe here.

Creamy Beet Dip with Crudits
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Perfect for parties or just to snack on while watching your favourite show. Original...

Grilled Halloumi Sandwiches
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Simple, delicious and ready in just a few minutes. Original recipe here.

Tapioca Pudding
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An absolutely delicious pudding pop of yumminess! Original recipe here.

Roasted Spiced Carrot Dip
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Spice up your snack time. Original recipe here.

Roasted Artichokes
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Simple, yet delicious way to enjoy this beautiful product. Original recipe here.

Apple Lemon Cucumber and Ginger Smoothie
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Healthy, nutritious and absolutely delicious. Original recipe here.

Spinach & Artichoke Sheet Pan Pizza
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A delicious bite of oozy, cheesy heaven. Original recipe here.

Super Easy Egg Caserole
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Weekend breakfast in one dish. Original recipe here.

No Churn Vanilla Ice Cream
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Ice ice baby! We are ready for summer. Original recipe here.

Homemade Pasta
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There is nothing better than the homemade pasta right in your own home. Original...

Broccoli and Green Beans
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Keeping it green and lean. Original recipe here.

Cauliflower Cheese and Potato Bake
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A creamy, meat free dinner packed with flavour. Original recipe here.

Serves 5

Banana Blueberry Smoothie
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Perfect sweet treat for the summer and the kids will love it.

Vegan Mushroom Soup
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Wholesome goodness in a bowl. Original recipe here.

Serves 4

Easy Delicious Roasted Beetroot
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You can't beet this flavour. Original recipe here.

SHEET PAN GARLIC PARMESAN ROASTED BROCCOLI & GREEN BEANS

SHEET PAN GARLIC PARMESAN ROASTED...
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Delicious and nutritious. Original recipe here.

Good Old Fashioned Pancakes
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Delicious, fluffy pancakes for the whole family. Original recipe here.

Easy Baked Eggs
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Lazy, so yummy brunch is served! Original recipe here.

Blueberry BBQ Brie Burger
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A delicious gourmet burger for Friday night dinners. Original recipe here.

Curried Butternut Squash Soup
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Heart warming soup to be enjoyed on a chilly day. Original recipe here.

Banana & Bacon Muffins
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Sweet and savoury, and totally delicious. Original recipe here.

Creamy Cauliflower and Chickpea Curry
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A beautiful vegetable curry to spice up the day. Original recipe here.

Creamy Cucumber Salad
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Quick and easy salad for summer day. Original recipe here.

Stuffed Gem Squash with Rice, Spinach and Chillies

Stuffed Gem Squash with Rice, Spinach...
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A tasty twist to your favourite veggies. Original recipe here.

Cheesy Baked Eggs
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Eggcellence is everything! Original recipe here.

Baked Cheddar Eggs & Potato
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Power breakfast for the whole family. Original recipe here.

Serves 4

Blender Banana Bread (No sugar/No flour)
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This has to be the easiest recipe we have ever come across. Absolutely delicious!!!

Serves 4

Savoury Blueberry-Onion Jam
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Spread the love easily with this delicious jam recipe. Original recipe here.

Asparagus Risotto
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Pretty easy to make and sooo yummy! Original recipe here.

Red Beet Power Smoothie
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A quick and easy sip snack, filled with vitamins. Original recipe here.

Moonstruck Eggs
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Kick start your morning with this tasty treat. Original recipe here.

Emily's Famous Hash Browns
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Spicey, crunchy and absolutely delicious. Original recipe here.

Serves 4

Basic Omelette
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Eggcellence is guaranteed every time. Original recipe here.

Serves 1

Asparagus and Egg Breakfast
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Breakfast is the most important meal of the day. This quick and easy recipe from...

Serves 1

Ratatoulie
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A sure winner every time! Original recipe here.

Serves 8

5 Ingredient Creamy Carrot Tomato Vegan Pasta Sauce

5 Ingredient Creamy Carrot Tomato...
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5 Ingredients is all you need to impress your guests italian style. Original recipe...

Sausage Wrapped Soft Boiled Egg
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Gourmet breakfast is served! Oringinal recipe here.

Vegan Mushroom Pasta
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Perfect recipe for a totally meat-free dish. Original recipe here.

Basil Pesto Gnocci
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This recipe is definitely one to impress the whole family. It's very easy to make...

Serves 4

Potato Stir-fry with Halloumi & Veggies
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A delicious twist on your favourite veggies. Original recipe here.

Homemade Custard
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A two step custard recipe that is guaranteed to work every time. Original recipe...

Whole Roasted Cauliflower
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Incredibly easy to make and packed with fantastic flavour. Can even be enjoyed...

Serves 4

Vegan Potato Bake
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A 100% vegan creamy potato bake filled with rich flavour. Original recipe here.

Serves 6

Sauteed Garlic Broad Beans & Bacon with Coriander

Sauteed Garlic Broad Beans & Bacon...
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A delicious extra dish for supper or even as a salad for weekend braais. Original...

Serves 10

Cauliflower
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Thai Style Fried Bananas
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Crispy, sweet and absolutely delicious treat that will have the entire family begging...

Broad Bean and Feta Smashed on Toast
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A quick fire healthy lunch to keep you going through the day. Original recipe here.

Serves 4

Caprese Skillet Eggs
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Easy peasy caprese! The best way to start a weekend morning. Original recipe...

Serves 4

Breakfast Egg Muffins 3 Ways
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Real easy and quick fluffy tastes of heaven to get you going in the morning. Original...

Simple scrambled eggs
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Easy scrambled eggs, with a cheesy twist! Serve with some warm, toasty ciabatta...delicious!

Serves 2

Roasted Beetroot & Goat's Cheese
0

A delicious meat-free salad packed with flavour and texture. Original recipe from...

Thai Chicken Curry
1

Working late? No problem! This recipe is so yummy and just takes a few minutes prepare.

Serves 4

One Pot Spinach Rice
0

All you need is one pot to get this delicious dish out to the family. Original recipe...

Vegan Green Bean Casserole
0

Delicious, nutritious and absolutely scrumptious. Original recipe from Vanilla...

Broccoli, Cheddar and Spinach Frittata
1

Very easy to make and perfect to share with a small family. Original recipe form...

Grilled Croque Monsieur
0

A gourmet grilled sandwich an attitude. Original recipe by Hannah Lewry in collaboration...

Cheese and Bacon Granola Muffin
0

All in one delicious breakfast or lunch snack. Original recipe by Abigail Donnelly...

Kale, Potato and Onion Fritatta
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Breakfast, lunch or supper - it's just yum. Thanks to epicurious.com for this awesome...

Cauliflower & Potato Curry
0

Spice up your life with this delicious curry from BBC Good Food. Original recipe: https://www.bbcgoodfood.com/recipes/cauliflower-potato-curry

Serves 4

Cauliflower & Potato Curry
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Sourdough French Toast
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Delicious slices of heaven for you to enjoy in the morning or any time really. Find...

Easy Lemon Ricotta Pasta & Spinach
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A quick and simple dinner courtesy of "The Clever Meal." For the original recipe,...

Komucha Ice Tea Cocktails
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Quick, easy fun and refreshing way to cool you down this summer.

Kale, broccoli & chickpea stir-fry
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This quick & simple stir-fry is full of healthy greens, and is a great way to...

Serves 4

Spinach, Mushroom & Ricotta Quiche
0

A fun and healthy treat recipe to help with your meat-free Monday. Awesome as a lunch...

Serves 12

Beetroot, rosemary & boerenkaas risotto
0

A creamy, blushing pink dream of a risotto, made with beetroot, rosemary, a splash...

Serves 4

Easy Pancakes
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Simply delicious and oh so simple to make pancakes.

Serves 8

Black Kale Salad
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A healthy side dish perfect for late lunches or sundown dinners.

Serves 4

Roast chicken pieces in pomegranate drizzle

Roast chicken pieces in pomegranate...
0

We love showcasing some of the artisanal products straight from the farm, and Ganico's...

Serves 4

Grilled Cheese with Roasted Broccoli
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Broccoli made fun Quick and Easy Toastie

Serves 3

Homemade Pizza
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Everybody loves pizza! Why not make your own, starting with the pizza base, a tasty...

Serves 1

Greek-style roasted cauliflower & sweet potatoes

Greek-style roasted cauliflower...
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Warm and comforting, we love this dish of roast cauliflower and sweet potatoes, with...

Serves 4

Butternut & Orange Soup with Cumin
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Delicious winter warmer for the whole family to enjoy. Full Recipe from Food24 here.

Jalapeno & Garlic Roast Chicken
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A tasty roast chicken, inspired by Pronto Mama's garlic & jalapenpo paste.

Serves 4

Hash Browns
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A great breakfast addition,an extra layer to your favourite burger or even as a tasty...

Serves 4

Carrot & turnip soup
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Full of flavour, and so simple, this carrot & turnip soup is an easy week night...

Avo on toast - Take 1
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It's the start of avocado season! And we're kicking it off with an all-time favourite...

Serves 1

Bruchetta Canape's
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Looking for an easy to make and uber yummy snacks for those family gatherings? Look...

Immune Boosting Orange, Carrot and Beetroot Juice

Immune Boosting Orange, Carrot...
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You only need three ingredients for this super quick and easy immune boosting drink.

Carrot & orange soup
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A simple soup to warm you up this winter! Full of healthy seasonal goodness, and...

Serves 4

Homemade Pasta Dough
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Just the way Nonna would like it.

Halloumi in bacon
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Halloumi & bacon. What more do you need? Great as a snack or as a side with a...

Serves 4

Butternut & creamy mushrooms
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Creamy thyme mushrooms and sweet, roasted butternut - a delicious and comforting...

Serves 2

Beef Satay & Rice
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Quick, easy and seriously yum, this beef dish is a weeknight winner!

Serves 4

Lemon Fridge Cheesecake
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This pudding is a real treat, and is super simple to make. Made with fresh lemons,...

Serves 6

Tomato & Mushroom Pasta
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A delicious veggie pasta, quick and easy to put together!

Serves 2

Green Veg Breakfast Bowl
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Veggies for breakfast? Delicious, simple & something a little different! Also...

Serves 1

Barley & Gem Squash Risotto
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A creamy barley risotto, made with summer squash, fresh herbs, and a little splash...

Serves 4

Granadilla & Banana Smoothie
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Get yourself going in the morning, with this tasty, tropical, summer smoothie!

Serves 1

Thai Butternut & Sweet Potato Soup
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This thai-inspired soup is quick and easy, packed full of flavour, and just the perfect...

Serves 6

Kale Crisps
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Tasty and fun way to enjoy kale with the whole family.

Bacon, Mushroom and Spinach Quiche
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Perfect for weeknight dinners or as a delicious lunch treat to keep you going for...

Shortcrust Pastry
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A delicious crispy base for some of your favourite pie fillings or quiche toppings.

Roasted tomato & veg bruschetta
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A tasty side or starter; crunchy bruschetta, slow-roasted tomatoes, seasonal veggies,...

Serves 6

Chamomile Cake
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When you have some free time on your hands and would like to spoil some loved ones.

Jalapeno Pesto & Chili Olive Cracker Snacks

Jalapeno Pesto & Chili Olive Cracker...
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Quick, healthy and classy!

Oven Grilled Butternut
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A very simple way to make the most delicious butternut to add to your favourite meal...

Garlic Roasted Fennel & Carrots
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Looking for something simple yet super delicious for a quick mid week meal? ...

Chicken Coconut Soup
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A chicken soup with a twist that will leave you wanting more. Made from ingredients...

Grilled Halloumi Cheese Bake
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Healthy and Perfect for Meatless Monday!

Simply Delicious Roast Chicken
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An easy recipe for one of South Africa's most loved meals.

Easy-Peasy Caprese
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Hardly any prep work needed and you have a beautiful salad for you and your guests...

Veg & chorizo fry-up
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Trying broccoli leaves for the first time? Here's a quick veggie fry-up starring...

Serves 4

Easy Egg Muffins
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Quick, easy, on-the-go egg muffins!

Serves 6

Veggie Keralan Curry
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This tasty curry is a great way to use up leftover veggies in the fridge. And don't...

Serves 4

Roasted Garlic Brinjals
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An easy way to use those delicious brinjals!

Serves 4

Fried Brinjal Discs
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Healthy snack, side dish or a starter. This tasty treat ticks every box.

Serves 2

Turkish Buckwheat Galette
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Yummy tasty bites of goodness, perfect as canapes or as textured side dish.

Potato Rostis
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Simple, delicious and oh-so moreish!

French Toast
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A light breakfast packed with energy to get you through your day.

Spinach, Mushroom and Feta Quiche
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Wholesome goodness, filled with flavour in a single dish.

Creamy Potato Gratin
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Perfect accompaniment to your favourite meat dish or just on it own.

Wild Rocket and Parmesan Salad with Roast Chicken Breast

Wild Rocket and Parmesan Salad...
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Banana Pancakes
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Spoil your self with extremely tasty treat that you can whip up in just a few minutes.

Quick and Easy Vegetable Stir Fry
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This quick and easy recipe will have you eating in just over 30 min.

Serves 4

Zucchini and Lemon Penne
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Zesty, fresh and very tasty chicken pasta that can be ready in under an hour.

Spinach, Mushroom and Carrot Soup
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Supper will be ready in 15 minutes with this super easy and tasty recipe.

Quick and Easy Potato and Leek Soup
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So quick and so easy, but of so yummy.

Shaved Fennel Salad
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It might not be the quickest salad to put together, but it sure is worth all the...

Rustic Mashed Potato with Shallots and Rosemary

Rustic Mashed Potato with Shallots...
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The perfect winter side to accompany your warm winter meals.

Serves 6

Fluffy Roast Potatoes
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Awesome fluffy roast potatoes to go perfectly with Sunday lunch.

Raw Broccoli Salad
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Surprisingly tasty and incredibly easy to make.

Serves 2

Tomato and Zucchini Casserole
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A quick and easy midweek meal that the whole family can enjoy.

Serves 4

Pumpkin Gnocci
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Tasty weeknight dinner for when you want something delicious but don't feel like...

Steak Braai and Pauli's Anytime Brinjal & Peppers

Steak Braai and Pauli's Anytime...
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Quick and easy way to make delicious steaks over the coals with a gourmet twist.

Serves 2

Sweet Potato and Rosemary Soup with Garlic Toast

Sweet Potato and Rosemary Soup...
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Quick and easy meal for those chilly weekdays that the whole family will enjoy. Full...

Serves 4

Butternut Soup
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Smooth, creamy and easy to make butternut soup.

Spicey Roasted Pumpkin Slices
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Simple and easy recipe to add to your weekday meals

Mushroom, Spinach and Goats cheese fritatta

Mushroom, Spinach and Goats cheese...
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Spoil yourself with this tasty fritatta recipe one morning to kick start your day.

Grilled Corn
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Impress your loved ones with this spicy recipe to add some extra depth of flavour...

Serves 2

Zucchini and Brinjal Flatbread
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This recipe may have a lot of steps, but it is really easy to follow and you won't...

Serves 2

Swiss Chard an Ricotta parcels
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This recipe does contain a quite a few steps, but isn't really that hard to follow....

Potato and Broccoli Bake
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A surprisingly easy recipe to follow with awesome results. Definitely a family...

Serves 4

Peach & Thyme Crumble
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A deliciously easy crumble recipe that will impress your guests. Perfect way to end...

Green Smoothie
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A quick on-the-go sip snack to kick start your day or perhaps to enjoy in between...

Serves 1

Mozzarella and Bacon Bites with a Spicy Tomato dipping sauce

Mozzarella and Bacon Bites with...
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It literally tastes as good as it looks. A simple recipe that packs a huge punch!

World Easiest Tomato Soup
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Absolutely delicious recipe that the whole family can enjoy, and just takes a few...

Serves 2

Roasted Beetroot, Broccoli and Bean Salad

Roasted Beetroot, Broccoli and...
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Awesome, healthy beetroot salad to go nuts about. Original recipe from Wellness with...

Classic Boerewors Relish
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The perfect recipe for a traditional South African braai to be enjoyed with friends...

Serves 4

Red Velvet Protein Smoothie
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An absolutely delicious protein boost to kick off your day. The ideal sip-snack...

Serves 2

Roasted Veggie Medley
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Quick and easy way to use up all your veggies! Great as a side or quick lunch.

Serves 4

Roasted tomato salad
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A warm salad of roasted tomatoes and fresh salad greens.

Serves 4

Stir fried asian greens
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A quick and simple stir-fry, using up those gorgeous asian greens! The perfect side...

Serves 4

Pauli's Burger & Sweet Potato Fries
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Good ol' Burger & Fries, with a delicious Pauli's twist!

Serves 4

Roasted turnips
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Oven roasted turnips to warm you up! Mildly spicy, and delicious, give this easy...

Serves 4

Lamb chops, salsa & sweet potato wedges
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Is there anything better than lamb chops on the braai? We've stolen this amazing...

Serves 4

Sweet potato & leek soup
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A simple soup, made with sweet potatoes, leeks and cauliflower. Topped with fresh...

Serves 4

Roasted pumpkin
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Pumpkins are a great source of Vitamin A & Vitamin C! Here's a simple and...

Serves 4

Red onions with thyme
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Sweet, sticky red onions with thyme. A comforting side dish, or a tasty breakfast...

Serves 2

Kale & Kiwi Smoothie
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Kale, kiwi and avocados - blended together for a creamy, yummy smoothie!

Serves 1

Roasted aubergines with creamy hummus
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These gorgeous midlle eastern inspired aubergines will convince any nay-sayers, they...

Serves 4

Simple salad
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A simple side salad, using fresh, seasonal veggies. Make it your own - add olives,...

Serves 4

Chicken tray bake
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A quick and easy weeknight traybake, using up all those veggies in the fridge, and...

Serves 8

Basil Pesto
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When life gives you a handful of fresh basil, make pesto! Basil is one of our favourite...

Serves 2

Tropical smoothie
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Summer in a glass - made with pineapple, banana, berries and good-for-you greens!...

Serves 1

Pomegranate & Cucumber Salad
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We LOVE pomegranates, and this salad is a beautiful way to showcase them! Healthy...

Serves 2

Sausage & Fruit Fry-up
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Perfect for breakfast, lunch or dinner, this fry-up is super easy, tasty and good...

Serves 2

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