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The Munching Mongoose Recipes

Featured Recipe of the Week
Bruchetta Canape's
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Looking for an easy to make and uber yummy snacks for those family gatherings? Look...

Swiss Chard an Ricotta parcels
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This recipe does contain a quite a few steps, but isn't really that hard to follow....

Potato and Broccoli Bake
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A surprisingly easy recipe to follow with awesome results. Definitely a family...

Serves 4

Tomato and Zucchini Casserole
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A quick and easy midweek meal that the whole family can enjoy.

Serves 4

Mushroom and Green Bean Salad
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The perfect recipe for hot weather that can be made hours before consumption and...

Basil Pesto Gnocci
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This recipe is definitely one to impress the whole family. It's very easy to make...

Serves 4

Raw Broccoli Salad
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Surprisingly tasty and incredibly easy to make.

Serves 2

Peach & Thyme Crumble
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A deliciously easy crumble recipe that will impress your guests. Perfect way to end...

Green Smoothie
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A quick on-the-go sip snack to kick start your day or perhaps to enjoy in between...

Serves 1

Blender Banana Bread (No sugar/No flour)
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This has to be the easiest recipe we have ever come across. Absolutely delicious!!!

Serves 4

Mozzarella and Bacon Bites with...
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It literally tastes as good as it looks. A simple recipe that packs a huge punch!

World Easiest Tomato Soup
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Absolutely delicious recipe that the whole family can enjoy, and just takes a few...

Serves 2

Spinach, Mushroom & Ricotta Quiche
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A fun and healthy treat recipe to help with your meat-free Monday. Awesome as a lunch...

Serves 12

Asparagus and Egg Breakfast
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Breakfast is the most important meal of the day. This quick and easy recipe from...

Serves 1

Roasted Beetroot, Broccoli and...
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Awesome, healthy beetroot salad to go nuts about. Original recipe from Wellness with...

Classic Boerewors Relish
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The perfect recipe for a traditional South African braai to be enjoyed with friends...

Serves 4

Red Velvet Protein Smoothie
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An absolutely delicious protein boost to kick off your day. The ideal sip-snack...

Serves 2

Cabbage Salad
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A very quick and easy salad recipe to impress your loved ones as a side salad or...

Serves 4

Thai Chicken Curry
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Working late? No problem! This recipe is so yummy and just takes a few minutes prepare.

Serves 4

Roasted Veggie Medley
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Quick and easy way to use up all your veggies! Great as a side or quick lunch.

Serves 4

Tomato & Mushroom Pasta
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A delicious veggie pasta, quick and easy to put together!

Serves 2

Easy Egg Muffins
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Quick, easy, on-the-go egg muffins!

Serves 6

Grilled Cheese with Roasted Broccoli
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Broccoli made fun Quick and Easy Toastie

Serves 3

Carrot & turnip soup
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Full of flavour, and so simple, this carrot & turnip soup is an easy week night...

Roasted tomato salad
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A warm salad of roasted tomatoes and fresh salad greens.

Serves 4

Greek-style roasted cauliflower...
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Warm and comforting, we love this dish of roast cauliflower and sweet potatoes, with...

Serves 4

Beetroot & ricotta pasta
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Earthy beetroot, creamy ricotta, fresh herbs & pasta - delicious!

Serves 2

Stir fried asian greens
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A quick and simple stir-fry, using up those gorgeous asian greens! The perfect side...

Serves 4

Pauli's Burger & Sweet Potato Fries
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Good ol' Burger & Fries, with a delicious Pauli's twist!

Serves 4

Roasted turnips
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Oven roasted turnips to warm you up! Mildly spicy, and delicious, give this easy...

Serves 4

Kale, broccoli & chickpea stir-fry
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This quick & simple stir-fry is full of healthy greens, and is a great way to...

Serves 4

Lamb chops, salsa & sweet potato wedges
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Is there anything better than lamb chops on the braai? We've stolen this amazing...

Serves 4

Veg & chorizo fry-up
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Trying broccoli leaves for the first time? Here's a quick veggie fry-up starring...

Serves 4

Sweet potato & leek soup
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A simple soup, made with sweet potatoes, leeks and cauliflower. Topped with fresh...

Serves 4

Carrot & orange soup
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A simple soup to warm you up this winter! Full of healthy seasonal goodness, and...

Serves 4

Roasted pumpkin
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Pumpkins are a great source of Vitamin A & Vitamin C! Here's a simple and...

Serves 4

Simple scrambled eggs
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Easy scrambled eggs, with a cheesy twist! Serve with some warm, toasty ciabatta...delicious!

Serves 2

Thai Butternut & Sweet Potato Soup
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This thai-inspired soup is quick and easy, packed full of flavour, and just the perfect...

Serves 6

Red onions with thyme
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Sweet, sticky red onions with thyme. A comforting side dish, or a tasty breakfast...

Serves 2

Kale & Kiwi Smoothie
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Kale, kiwi and avocados - blended together for a creamy, yummy smoothie!

Serves 1

Jalapeno & Garlic Roast Chicken
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A tasty roast chicken, inspired by Pronto Mama's garlic & jalapenpo paste.

Serves 4

Roasted tomato & veg bruschetta
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A tasty side or starter; crunchy bruschetta, slow-roasted tomatoes, seasonal veggies,...

Serves 6

Roasted aubergines with creamy hummus
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These gorgeous midlle eastern inspired aubergines will convince any nay-sayers, they...

Serves 4

A simple side salad, using fresh, seasonal veggies. Make it your own - add olives,...

Serves 4

Chicken tray bake
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A quick and easy weeknight traybake, using up all those veggies in the fridge, and...

Serves 8

When life gives you a handful of fresh basil, make pesto! Basil is one of our favourite...

Serves 2

Roasted Garlic Brinjals
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An easy way to use those delicious brinjals!

Serves 4

Homemade Pizza
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Everybody loves pizza! Why not make your own, starting with the pizza base, a tasty...

Serves 1

Beetroot, rosemary & boerenkaas risotto
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A creamy, blushing pink dream of a risotto, made with beetroot, rosemary, a splash...

Serves 4

Roast chicken pieces in pomegranate...
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We love showcasing some of the artisanal products straight from the farm, and Ganico's...

Serves 4

Avo on toast - Take 1
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It's the start of avocado season! And we're kicking it off with an all-time favourite...

Serves 1

Tropical smoothie
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Summer in a glass - made with pineapple, banana, berries and good-for-you greens!...

Serves 1

Green Veg Breakfast Bowl
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Veggies for breakfast? Delicious, simple & something a little different! Also...

Serves 1

Pomegranate & Cucumber Salad
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We LOVE pomegranates, and this salad is a beautiful way to showcase them! Healthy...

Serves 2

Granadilla & Banana Smoothie
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Get yourself going in the morning, with this tasty, tropical, summer smoothie!

Serves 1

Lemon Fridge Cheesecake
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This pudding is a real treat, and is super simple to make. Made with fresh lemons,...

Serves 6

Sausage & Fruit Fry-up
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Perfect for breakfast, lunch or dinner, this fry-up is super easy, tasty and good...

Serves 2

Butternut & creamy mushrooms
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Creamy thyme mushrooms and sweet, roasted butternut - a delicious and comforting...

Serves 2

Halloumi in bacon
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Halloumi & bacon. What more do you need? Great as a snack or as a side with a...

Serves 4

Veggie Keralan Curry
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This tasty curry is a great way to use up leftover veggies in the fridge. And don't...

Serves 4

Beef Satay & Rice
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Quick, easy and seriously yum, this beef dish is a weeknight winner!

Serves 4

Barley & Gem Squash Risotto
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A creamy barley risotto, made with summer squash, fresh herbs, and a little splash...

Serves 4

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The Munching Mongoose

Office Hours:
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Fri 9-4

+27 (0) 79 910 0682
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www.munchingmongoose.co.za/

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