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The Munching Mongoose Recipes



Featured Recipe of the Week
World Easiest Tomato Soup

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Absolutely delicious recipe that the whole family can enjoy, and just takes a...

Serves 2

Spinach, Mushroom & Ricotta Quiche

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A fun and healthy treat recipe to help with your meat-free Monday. Awesome as...

Serves 12

Asparagus and Egg Breakfast

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Breakfast is the most important meal of the day. This quick and easy recipe from...

Serves 1

Roasted Beetroot, Broccoli and...

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Awesome, healthy beetroot salad to go nuts about. Original recipe from Wellness...



Classic Boerewors Relish

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The perfect recipe for a traditional South African braai to be enjoyed with friends...

Serves 4

Red Velvet Protein Smoothie

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An absolutely delicious protein boost to kick off your day.  The ideal sip-snack...

Serves 2

Cabbage Salad

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A very quick and easy salad recipe to impress your loved ones as a side salad...

Serves 4

Thai Chicken Curry

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Working late? No problem! This recipe is so yummy and just takes a few minutes...

Serves 4

Roasted Veggie Medley

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Quick and easy way to use up all your veggies!  Great as a side or quick...

Serves 4

Tomato & Mushroom Pasta

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A delicious veggie pasta, quick and easy to put together!

Serves 2

Easy Egg Muffins

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Quick, easy, on-the-go egg muffins! 

Serves 6

Grilled Cheese with Roasted Broccoli

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Broccoli made fun

Quick and Easy Toastie

Serves 3

Carrot & turnip soup

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Full of flavour, and so simple, this carrot & turnip soup is an easy week...



Roasted tomato salad

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A warm salad of roasted tomatoes and fresh salad greens.

Serves 4

Greek-style roasted cauliflower...

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Warm and comforting, we love this dish of roast cauliflower and sweet potatoes,...

Serves 4

Beetroot & ricotta pasta

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Earthy beetroot, creamy ricotta, fresh herbs & pasta - delicious! 

Serves 2

Stir fried asian greens

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A quick and simple stir-fry, using up those gorgeous asian greens! The perfect...

Serves 4

Pauli's Burger & Sweet Potato Fries

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Good ol' Burger & Fries, with a delicious Pauli's twist!

Serves 4

Roasted turnips

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Oven roasted turnips to warm you up! Mildly spicy, and delicious, give this easy...

Serves 4

Kale, broccoli & chickpea stir-fry

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This quick & simple stir-fry is full of healthy greens, and is a great way...

Serves 4

Lamb chops, salsa & sweet potato wedges

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Is there anything better than lamb chops on the braai? We've stolen this amazing...

Serves 4

Veg & chorizo fry-up

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Trying broccoli leaves for the first time? Here's a quick veggie fry-up starring...

Serves 4

Sweet potato & leek soup

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A simple soup, made with sweet potatoes, leeks and cauliflower. Topped with fresh...

Serves 4

Carrot & orange soup

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A simple soup to warm you up this winter! Full of healthy seasonal goodness, and...

Serves 4

Roasted pumpkin

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Pumpkins are a great source of Vitamin A & Vitamin C! Here's a simple...

Serves 4

Simple scrambled eggs

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Easy scrambled eggs, with a cheesy twist! Serve with some warm, toasty ciabatta...delicious!

Serves 2

Thai Butternut & Sweet Potato Soup

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This thai-inspired soup is quick and easy, packed full of flavour, and just the...

Serves 6

Red onions with thyme

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Sweet, sticky red onions with thyme. A comforting side dish, or a tasty breakfast...

Serves 2

Kale & Kiwi Smoothie

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Kale, kiwi and avocados - blended together for a creamy, yummy smoothie! 

Serves 1

Jalapeno & Garlic Roast Chicken

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A tasty roast chicken, inspired by Pronto Mama's garlic & jalapenpo paste. 

Serves 4

Roasted tomato & veg bruschetta

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A tasty side or starter; crunchy bruschetta, slow-roasted tomatoes, seasonal veggies,...

Serves 6

Roasted aubergines with creamy hummus

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These gorgeous midlle eastern inspired aubergines will convince any nay-sayers,...

Serves 4

Simple salad

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A simple side salad, using fresh, seasonal veggies. Make it your own - add olives,...

Serves 4

Chicken tray bake

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A quick and easy weeknight traybake, using up all those veggies in the fridge,...

Serves 8

Basil Pesto

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When life gives you a handful of fresh basil, make pesto! Basil is one of our...

Serves 2

Roasted Garlic Brinjals

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An easy way to use those delicious brinjals!

Serves 4

Homemade Pizza

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Everybody loves pizza! Why not make your own, starting with the pizza base, a...

Serves 1

Beetroot, rosemary & boerenkaas risotto

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A creamy, blushing pink dream of a risotto, made with beetroot, rosemary, a splash...

Serves 4

Roast chicken pieces in pomegranate...

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We love showcasing some of the artisanal products straight from the...

Serves 4

Avo on toast - Take 1

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It's the start of avocado season! And we're kicking it off with an all-time favourite...

Serves 1

Tropical smoothie

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Summer in a glass - made with pineapple, banana, berries and good-for-you greens!...

Serves 1

Green Veg Breakfast Bowl

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Veggies for breakfast? Delicious, simple & something a little different! Also...

Serves 1

Pomegranate & Cucumber Salad

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We LOVE pomegranates, and this salad is a beautiful way to showcase them! Healthy...

Serves 2

Granadilla & Banana Smoothie

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Get yourself going in the morning, with this tasty, tropical, summer smoothie!

Serves 1

Lemon Fridge Cheesecake

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This pudding is a real treat, and is super simple to make. Made with fresh lemons,...

Serves 6

Sausage & Fruit Fry-up

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Perfect for breakfast, lunch or dinner, this fry-up is super easy, tasty and good...

Serves 2

Butternut & creamy mushrooms

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Creamy thyme mushrooms and sweet, roasted butternut - a delicious and comforting...

Serves 2

Halloumi in bacon

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Halloumi & bacon. What more do you need? Great as a snack or as a side with...

Serves 4

Veggie Keralan Curry

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This tasty curry is a great way to use up leftover veggies in the fridge. And...

Serves 4

Beef Satay & Rice

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Quick, easy and seriously yum, this beef dish is a weeknight winner!

Serves 4

Barley & Gem Squash Risotto

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A creamy barley risotto, made with summer squash, fresh herbs, and a little splash...

Serves 4













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The Munching Mongoose

Office Hours:
Mon-Thurs 9-5
Fri 9-4

+27 (0) 79 910 0682
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