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The Munching Mongoose Recipes


Featured Recipe of the Week
Easy Egg Muffins

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Quick, easy, on-the-go egg muffins! 

Serves 6
Grilled Cheese with Roasted Broccoli
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Broccoli made fun

Quick and Easy Toastie

Serves 3
Carrot & turnip soup
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Full of flavour, and so simple, this carrot & turnip soup is an easy week...


Roasted tomato salad
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A warm salad of roasted tomatoes and fresh salad greens.

Serves 4
Greek-style roasted cauliflower...
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Warm and comforting, we love this dish of roast cauliflower and sweet potatoes,...

Serves 4
Beetroot & ricotta pasta
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Earthy beetroot, creamy ricotta, fresh herbs & pasta - delicious! 

Serves 2
Stir fried asian greens
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A quick and simple stir-fry, using up those gorgeous asian greens! The perfect...

Serves 4
Pauli's Burger & Sweet Potato Fries
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Good ol' Burger & Fries, with a delicious Pauli's twist!

Serves 4
Roasted turnips
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Oven roasted turnips to warm you up! Mildly spicy, and delicious, give this easy...

Serves 4
Kale, broccoli & chickpea stir-fry
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This quick & simple stir-fry is full of healthy greens, and is a great way...

Serves 4
Lamb chops, salsa & sweet potato wedges
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Is there anything better than lamb chops on the braai? We've stolen this amazing...

Serves 4
Veg & chorizo fry-up
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Trying broccoli leaves for the first time? Here's a quick veggie fry-up starring...

Serves 4
Sweet potato & leek soup
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A simple soup, made with sweet potatoes, leeks and cauliflower. Topped with fresh...

Serves 4
Carrot & orange soup
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A simple soup to warm you up this winter! Full of healthy seasonal goodness, and...

Serves 4
Roasted pumpkin
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Pumpkins are a great source of Vitamin A & Vitamin C! Here's a simple...

Serves 4
Simple scrambled eggs
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Easy scrambled eggs, with a cheesy twist! Serve with some warm, toasty ciabatta...delicious!

Serves 2
Thai Butternut & Sweet Potato Soup
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This thai-inspired soup is quick and easy, packed full of flavour, and just the...

Serves 6
Red onions with thyme
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Sweet, sticky red onions with thyme. A comforting side dish, or a tasty breakfast...

Serves 2
Kale & Kiwi Smoothie
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Kale, kiwi and avocados - blended together for a creamy, yummy smoothie! 

Serves 1
Jalapeno & Garlic Roast Chicken
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A tasty roast chicken, inspired by Pronto Mama's garlic & jalapenpo paste. 

Serves 4
Roasted tomato & veg bruschetta
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A tasty side or starter; crunchy bruschetta, slow-roasted tomatoes, seasonal veggies,...

Serves 6
Roasted aubergines with creamy hummus
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These gorgeous midlle eastern inspired aubergines will convince any nay-sayers,...

Serves 4
Simple salad
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A simple side salad, using fresh, seasonal veggies. Make it your own - add olives,...

Serves 4
Chicken tray bake
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A quick and easy weeknight traybake, using up all those veggies in the fridge,...

Serves 8
Basil Pesto
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When life gives you a handful of fresh basil, make pesto! Basil is one of our...

Serves 2
Roasted Garlic Brinjals
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An easy way to use those delicious brinjals!

Serves 4
Homemade Pizza
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Everybody loves pizza! Why not make your own, starting with the pizza base, a...

Serves 1
Beetroot, rosemary & boerenkaas risotto
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A creamy, blushing pink dream of a risotto, made with beetroot, rosemary, a splash...

Serves 4
Roast chicken pieces in pomegranate...
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We love showcasing some of the artisanal products straight from the...

Serves 4
Avo on toast - Take 1
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It's the start of avocado season! And we're kicking it off with an all-time favourite...

Serves 1
Tropical smoothie
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Summer in a glass - made with pineapple, banana, berries and good-for-you greens!...

Serves 1
Green Veg Breakfast Bowl
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Veggies for breakfast? Delicious, simple & something a little different! Also...

Serves 1
Pomegranate & Cucumber Salad
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We LOVE pomegranates, and this salad is a beautiful way to showcase them! Healthy...

Serves 2
Granadilla & Banana Smoothie
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Get yourself going in the morning, with this tasty, tropical, summer smoothie!

Serves 1
Lemon Fridge Cheesecake
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This pudding is a real treat, and is super simple to make. Made with fresh lemons,...

Serves 6
Sausage & Fruit Fry-up
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Perfect for breakfast, lunch or dinner, this fry-up is super easy, tasty and good...

Serves 2
Butternut & creamy mushrooms
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Creamy thyme mushrooms and sweet, roasted butternut - a delicious and comforting...

Serves 2
Halloumi in bacon
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Halloumi & bacon. What more do you need? Great as a snack or as a side with...

Serves 4
Veggie Keralan Curry
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This tasty curry is a great way to use up leftover veggies in the fridge. And...

Serves 4
Beef Satay & Rice
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Quick, easy and seriously yum, this beef dish is a weeknight winner!

Serves 4
Barley & Gem Squash Risotto
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A creamy barley risotto, made with summer squash, fresh herbs, and a little splash...

Serves 4













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The Munching Mongoose

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