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Roasted tomato & veg bruschetta
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A tasty side or starter; crunchy bruschetta, slow-roasted tomatoes, seasonal veggies,...

Serves 6

Shortcrust Pastry
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A delicious crispy base for some of your favourite pie fillings or quiche toppings.

A delicious, colourful addition for any meal time.

Chamomile Cake
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When you have some free time on your hands and would like to spoil some loved ones.

Jalapeno Pesto & Chili Olive Cracker...
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Quick, healthy and classy!

Oven Grilled Butternut
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A very simple way to make the most delicious butternut to add to your favourite meal...

Banana Blueberry Smoothie
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Perfect sweet treat for the summer and the kids will love it.

Garlic Roasted Fennel & Carrots
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Looking for something simple yet super delicious for a quick mid week meal? ...

Chicken Coconut Soup
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A chicken soup with a twist that will leave you wanting more. Made from ingredients...

Grilled Halloumi Cheese Bake
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Healthy and Perfect for Meatless Monday!

Komucha Ice Tea Cocktails
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Quick, easy fun and refreshing way to cool you down this summer.

Simply Delicious Roast Chicken
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An easy recipe for one of South Africa's most loved meals.

Easy-Peasy Caprese
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Hardly any prep work needed and you have a beautiful salad for you and your guests...

Beef Satay & Rice
1

Quick, easy and seriously yum, this beef dish is a weeknight winner!

Serves 4

Veg & chorizo fry-up
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Trying broccoli leaves for the first time? Here's a quick veggie fry-up starring...

Serves 4

Easy Egg Muffins
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Quick, easy, on-the-go egg muffins!

Serves 6

Veggie Keralan Curry
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This tasty curry is a great way to use up leftover veggies in the fridge. And don't...

Serves 4

Roasted Garlic Brinjals
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An easy way to use those delicious brinjals!

Serves 4

Immune Boosting Orange, Carrot...
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You only need three ingredients for this super quick and easy immune boosting drink.

Fried Brinjal Discs
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Healthy snack, side dish or a starter. This tasty treat ticks every box.

Serves 2

Turkish Buckwheat Galette
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Yummy tasty bites of goodness, perfect as canapes or as textured side dish.

Potato Rostis
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Simple, delicious and oh-so moreish!

A light breakfast packed with energy to get you through your day.

Spinach, Mushroom and Feta Quiche
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Wholesome goodness, filled with flavour in a single dish.

Creamy Potato Gratin
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Perfect accompaniment to your favourite meat dish or just on it own.

Wild Rocket and Parmesan Salad...
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Banana Pancakes
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Spoil your self with extremely tasty treat that you can whip up in just a few minutes.

Quick and Easy Vegetable Stir Fry
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This quick and easy recipe will have you eating in just over 30 min.

Serves 4

Zucchini and Lemon Penne
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Zesty, fresh and very tasty chicken pasta that can be ready in under an hour.

Spinach, Mushroom and Carrot Soup
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Supper will be ready in 15 minutes with this super easy and tasty recipe.

Quick and Easy Potato and Leek Soup
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So quick and so easy, but of so yummy.

Shaved Fennel Salad
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It might not be the quickest salad to put together, but it sure is worth all the...

Rustic Mashed Potato with Shallots...
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The perfect winter side to accompany your warm winter meals.

Serves 6

Fluffy Roast Potatoes
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Awesome fluffy roast potatoes to go perfectly with Sunday lunch.

Raw Broccoli Salad
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Surprisingly tasty and incredibly easy to make.

Serves 2

Cabbage Salad
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A very quick and easy salad recipe to impress your loved ones as a side salad or...

Serves 4

Tomato and Zucchini Casserole
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A quick and easy midweek meal that the whole family can enjoy.

Serves 4

Pumpkin Gnocci
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Tasty weeknight dinner for when you want something delicious but don't feel like...

Steak Braai and Pauli's Anytime...
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Quick and easy way to make delicious steaks over the coals with a gourmet twist.

Serves 2

Sweet Potato and Rosemary Soup...
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Quick and easy meal for those chilly weekdays that the whole family will enjoy. Full...

Serves 4

Butternut Soup
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Smooth, creamy and easy to make butternut soup.

Baked Sweet Potato Fries
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40 minutes and you're eating! So quick! So easy! So yummy!

Serves 2

Stuffed Butternut Squash with Black...
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10 Step Meat-Free Meal for 2

Serves 2

Spicey Roasted Pumpkin Slices
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Simple and easy recipe to add to your weekday meals

Mushroom, Spinach and Goats cheese...
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Spoil yourself with this tasty fritatta recipe one morning to kick start your day.

Brinjal and Beef Lasagne
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We got this amazing recipe from from Taste.com. https://www.taste.com.au/recipes/beef-eggplant-lasagne/

Impress your loved ones with this spicy recipe to add some extra depth of flavour...

Serves 2

Lemon Fridge Cheesecake
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This pudding is a real treat, and is super simple to make. Made with fresh lemons,...

Serves 6

Salted Caramel Gallette
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The product of this recipe is just too delicious for words. It is definitely well...

Zucchini and Brinjal Flatbread
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This recipe may have a lot of steps, but it is really easy to follow and you won't...

Serves 2

Bruchetta Canape's
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Looking for an easy to make and uber yummy snacks for those family gatherings? Look...

Swiss Chard an Ricotta parcels
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This recipe does contain a quite a few steps, but isn't really that hard to follow....

Potato and Broccoli Bake
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A surprisingly easy recipe to follow with awesome results. Definitely a family...

Serves 4

Mushroom and Green Bean Salad
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The perfect recipe for hot weather that can be made hours before consumption and...

Basil Pesto Gnocci
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This recipe is definitely one to impress the whole family. It's very easy to make...

Serves 4

Peach & Thyme Crumble
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A deliciously easy crumble recipe that will impress your guests. Perfect way to end...

Green Smoothie
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A quick on-the-go sip snack to kick start your day or perhaps to enjoy in between...

Serves 1

Blender Banana Bread (No sugar/No flour)
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This has to be the easiest recipe we have ever come across. Absolutely delicious!!!

Serves 4

Mozzarella and Bacon Bites with...
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It literally tastes as good as it looks. A simple recipe that packs a huge punch!

World Easiest Tomato Soup
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Absolutely delicious recipe that the whole family can enjoy, and just takes a few...

Serves 2

Spinach, Mushroom & Ricotta Quiche
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A fun and healthy treat recipe to help with your meat-free Monday. Awesome as a lunch...

Serves 12

Asparagus and Egg Breakfast
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Breakfast is the most important meal of the day. This quick and easy recipe from...

Serves 1

Roasted Beetroot, Broccoli and...
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Awesome, healthy beetroot salad to go nuts about. Original recipe from Wellness with...

Classic Boerewors Relish
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The perfect recipe for a traditional South African braai to be enjoyed with friends...

Serves 4

Red Velvet Protein Smoothie
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An absolutely delicious protein boost to kick off your day. The ideal sip-snack...

Serves 2

Thai Chicken Curry
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Working late? No problem! This recipe is so yummy and just takes a few minutes prepare.

Serves 4

Roasted Veggie Medley
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Quick and easy way to use up all your veggies! Great as a side or quick lunch.

Serves 4

Tomato & Mushroom Pasta
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A delicious veggie pasta, quick and easy to put together!

Serves 2

Grilled Cheese with Roasted Broccoli
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Broccoli made fun Quick and Easy Toastie

Serves 3

Carrot & turnip soup
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Full of flavour, and so simple, this carrot & turnip soup is an easy week night...

Roasted tomato salad
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A warm salad of roasted tomatoes and fresh salad greens.

Serves 4

Greek-style roasted cauliflower...
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Warm and comforting, we love this dish of roast cauliflower and sweet potatoes, with...

Serves 4

Beetroot & ricotta pasta
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Earthy beetroot, creamy ricotta, fresh herbs & pasta - delicious!

Serves 2

Stir fried asian greens
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A quick and simple stir-fry, using up those gorgeous asian greens! The perfect side...

Serves 4

Pauli's Burger & Sweet Potato Fries
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Good ol' Burger & Fries, with a delicious Pauli's twist!

Serves 4

Roasted turnips
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Oven roasted turnips to warm you up! Mildly spicy, and delicious, give this easy...

Serves 4

Kale, broccoli & chickpea stir-fry
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This quick & simple stir-fry is full of healthy greens, and is a great way to...

Serves 4

Lamb chops, salsa & sweet potato wedges
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Is there anything better than lamb chops on the braai? We've stolen this amazing...

Serves 4

Sweet potato & leek soup
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A simple soup, made with sweet potatoes, leeks and cauliflower. Topped with fresh...

Serves 4

Carrot & orange soup
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A simple soup to warm you up this winter! Full of healthy seasonal goodness, and...

Serves 4

Roasted pumpkin
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Pumpkins are a great source of Vitamin A & Vitamin C! Here's a simple and...

Serves 4

Simple scrambled eggs
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Easy scrambled eggs, with a cheesy twist! Serve with some warm, toasty ciabatta...delicious!

Serves 2

Thai Butternut & Sweet Potato Soup
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This thai-inspired soup is quick and easy, packed full of flavour, and just the perfect...

Serves 6

Red onions with thyme
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Sweet, sticky red onions with thyme. A comforting side dish, or a tasty breakfast...

Serves 2

Kale & Kiwi Smoothie
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Kale, kiwi and avocados - blended together for a creamy, yummy smoothie!

Serves 1

Jalapeno & Garlic Roast Chicken
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A tasty roast chicken, inspired by Pronto Mama's garlic & jalapenpo paste.

Serves 4

Roasted aubergines with creamy hummus
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These gorgeous midlle eastern inspired aubergines will convince any nay-sayers, they...

Serves 4

A simple side salad, using fresh, seasonal veggies. Make it your own - add olives,...

Serves 4

Chicken tray bake
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A quick and easy weeknight traybake, using up all those veggies in the fridge, and...

Serves 8

When life gives you a handful of fresh basil, make pesto! Basil is one of our favourite...

Serves 2

Homemade Pizza
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Everybody loves pizza! Why not make your own, starting with the pizza base, a tasty...

Serves 1

Beetroot, rosemary & boerenkaas risotto
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A creamy, blushing pink dream of a risotto, made with beetroot, rosemary, a splash...

Serves 4

Roast chicken pieces in pomegranate...
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We love showcasing some of the artisanal products straight from the farm, and Ganico's...

Serves 4

Avo on toast - Take 1
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It's the start of avocado season! And we're kicking it off with an all-time favourite...

Serves 1

Tropical smoothie
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Summer in a glass - made with pineapple, banana, berries and good-for-you greens!...

Serves 1

Green Veg Breakfast Bowl
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Veggies for breakfast? Delicious, simple & something a little different! Also...

Serves 1

Pomegranate & Cucumber Salad
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We LOVE pomegranates, and this salad is a beautiful way to showcase them! Healthy...

Serves 2

Granadilla & Banana Smoothie
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Get yourself going in the morning, with this tasty, tropical, summer smoothie!

Serves 1

Sausage & Fruit Fry-up
1

Perfect for breakfast, lunch or dinner, this fry-up is super easy, tasty and good...

Serves 2

Butternut & creamy mushrooms
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Creamy thyme mushrooms and sweet, roasted butternut - a delicious and comforting...

Serves 2

Halloumi in bacon
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Halloumi & bacon. What more do you need? Great as a snack or as a side with a...

Serves 4

Barley & Gem Squash Risotto
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A creamy barley risotto, made with summer squash, fresh herbs, and a little splash...

Serves 4

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The Munching Mongoose

Office Hours:
Mon-Thurs 9-5
Fri 9-4

+27 (0) 79 910 0682
[email protected]
www.munchingmongoose.co.za/

© Copyright 2020 The Munching Mongoose. All Rights Reserved. 250 Tuohyvale Road, Muldersdrift., Johannesburg

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