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The Munching Mongoose Recipe


Spinach, Beetroot and Feta Salad
Featured Recipe of the Week
Spinach, Beetroot and Feta Salad
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Perfect for lunch or dinner. Original recipe here. 
Serves 4
Creamy Broccoli Spinach Soup
Creamy Broccoli Spinach Soup
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A warm comforting bowl of wholesome goodness awaits. Original recipe here. 
Serves 6
Melty Mozzarella Stuffed Peppers
Melty Mozzarella Stuffed Peppers
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Quick bite for two, but can be doubled to feed the whole family. Original recipe...
Serves 2
Turkish- Style Beef and Eggplant Stew
Turkish- Style Beef and Eggplant Stew
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A one step recipe with incredible flavour. Original recipe here. 
Serves 8
Homemade Sourdough Croutons
Homemade Sourdough Croutons
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Perfect with soup on chilly evenings. Original recipe here. 

Provolone and Mushroom Gratin
Provolone and Mushroom Gratin
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Creamy, cheesy and delicious dish to be accompanied with your favourite protein. Original...
Serves 6
Spinach Avocado Salad with Pomegranate
Spinach Avocado Salad with Pomegranate
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Perfect additive to an evening braai. Original recipe here. 
Serves 4
Mushroom and Camembert Frittata
Mushroom and Camembert Frittata
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Gourmet breakfast for two. Original recipe here.
Serves 2
Crispy Baked Avocado Fries & Chipotle Dip
Crispy Baked Avocado Fries & Chipotle...
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Friday evening healthy snack. Original recipe here. 
Serves 2
Black Bean Stuffed Sweet Potato
Black Bean Stuffed Sweet Potato
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No meat, no problem!   Original recipe here.
Serves 4
Mediterranean Vegetable Bake
Mediterranean Vegetable Bake
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One dish supper is served. Original recipe here.
Serves 4
Ultimate Creme Brulee
Ultimate Creme Brulee
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A treat worthy of the Masterchef kitchen. Original recipe here. 
Serves 4
Sourdough French Toasty
Sourdough French Toasty
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The next best thing since sliced and true crowd pleaser. Original recipe here.
Serves 4
Stuffed Eggplant
Stuffed Eggplant
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Meaty, crunchy and packed with flavour and texture. Original recipe here.

Salted Dark Chocolate Pomegranate Tart
Salted Dark Chocolate Pomegranate Tart
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Sweet, delicious indulgence made at home. Original recipe here.

Stuffed Brinjal Fry
Stuffed Brinjal Fry
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Delicious and aromatic brinjals in just a few minutes. Original recipe here.

Honey and Orange Roasted Pumpkin
Honey and Orange Roasted Pumpkin
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Delicious, nutritious and a sure winner for every dinner.
Serves 4
Tomato Soup from Fresh Ripe Tomatoes
Tomato Soup from Fresh Ripe Tomatoes
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Warm, creamy and delicious comfort food in a bowl. Original recipe here.

Roasted Tomatoes
Roasted Tomatoes
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Perfect for a large breakfast or brunch. Original recipe here.
Serves 6
Roasted Tomato Linguine
Roasted Tomato Linguine
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Dinner for 2 is served. Simple and delicious pasta dish. Original recipe here. 
Serves 2
Mushroom and Green Bean Salad
Mushroom and Green Bean Salad
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The perfect recipe for hot weather that can be made hours before consumption and...

Provolone Chicken
Provolone Chicken
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What a winner chicken dinner!   For the original recipe, please visit:  https://www.food.com/recipe/provolone-chicken-113006
Serves 4
Sea Salt & Garlic Kale Chips
Sea Salt & Garlic Kale Chips
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Crispy delicious and ready in no time. Original recipe here.

Vegan Carrot Cake
Vegan Carrot Cake
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Perfect for a tea-time snack. Original recipe here. 

Best Keto Low Carb Carrot Cake
Best Keto Low Carb Carrot Cake
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Some guilt-free sweet indulgence. Original recipe here.

Spinach Pomegranate Salad
Spinach Pomegranate Salad
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Delicious textured salad perfect for a hot day. Original recipe here. 

The Best Guacamole
The Best Guacamole
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Mexican fiesta night made easy. Original recipe here. 


"American Breakfast" Egg Muffin Cups
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Load up with this super easy recipe. Original recipe here. 

Carrot Cake Blondies
Carrot Cake Blondies
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Perfect for tea-time or dessert.  Light and fluffy bites off goodness. Original...

Fried Mozzarella Balls with Homemade Tomato Dip
Fried Mozzarella Balls with Homemade...
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Little delicious bites, perfect for dinner parties. Original recipe here.

Gooseberry Jam
Gooseberry Jam
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A delicious jar of absolute yumminess. Original recipe here.

Vegan Palak Paneer with Curried Tofu
Vegan Palak Paneer with Curried Tofu
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Get some eastern flavour on your table tonight. Original recipe here.

Gooseberry Crumble
Gooseberry Crumble
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Perfect for Sunday dessert or for a dinner party. Original recipe here.

Palak Paneer
Palak Paneer
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A traditional flavour with a modern twist. Original recipe here.

Tomato Soup Recipe
Tomato Soup Recipe
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Simple comfort food made delicious. Original recipe here.

Haldi Ka Doodh (Hot Turmeric Milk)
Haldi Ka Doodh (Hot Turmeric Milk)
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Get a warm cuddly feeling with every sip. Original recipe here. 

Kypriaki Tyropita (Savoury Cypriot Cheese Cake)
Kypriaki Tyropita (Savoury Cypriot...
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Crunchy on the outside and beautifully moist on the inside. Original recipe here. 

Super Easy Milk Cake
Super Easy Milk Cake
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Who doesn't love a light fluffy and absolutely delicious cake? Original recipe here. 

Salted Caramel Gallette
Salted Caramel Gallette
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The product of this recipe is just too delicious for words. It is definitely well...

Dreamy Baked Banana
Dreamy Baked Banana
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A healthy dessert that will leave begging for more. Original recipe here.

Open-Faced Burst Tomato & Pesto Sandwiches
Open-Faced Burst Tomato & Pesto...
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If you looking for something, light fresh and tasty then look no more. Original...

Chocolate Almond Smoothie Bowl
Chocolate Almond Smoothie Bowl
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Get your daily energy boost in just one bowl. Original recipe here.

Almond Flour Keto Crepes
Almond Flour Keto Crepes
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Light and fluffy bites of deliciousness. Original recipe here.

Bacon Wrapped Jalapeno Poppers
Bacon Wrapped Jalapeno Poppers
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Perfect appetizer or dinner party treat. Original recipe here. 

Poached Eggs
Poached Eggs
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Perfectly poached every time. Original recipe here.

Pancakes with Cinnamon & Sugar
Pancakes with Cinnamon & Sugar
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Light and delicious homemade pancakes. Original recipe here. 

Cheddar Muffins
Cheddar Muffins
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A cheesy, savoury treat in a few minutes. Original recipe here.

Pasta with Carrot Sauce
Pasta with Carrot Sauce
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Guilt-free deliciousness made at home. Original recipe here.

Oven Roasted Eggplant Slices
Oven Roasted Eggplant Slices
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Simple delicious and perfect to share as a light snack. Original recipe here. 

Prickly Pear Sorbet
Prickly Pear Sorbet
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A refreshing, wild taste of one South Africa's favourites. Original recipe here.
Serves 8
Almond Cream Cheese Keto Pancakes
Almond Cream Cheese Keto Pancakes
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Sweet! It's breakfast time. Original recipe here.

Breakfast Quesedillas
Breakfast Quesedillas
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Breakfast of champions, the Mexican way. Original recipe here.
Serves 2
Grilled Eggplant with Garlic-Cumin Vinaigrette, Feta & Herbs
Grilled Eggplant with Garlic-Cumin...
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A colourful dish, bursting with yumminess. Original Recipe here.

Green Bean Curry
Green Bean Curry
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A creamy and flavour-filled curry that will be ready in just a few minutes. Original...

Vegetarian Stuffed Peppers with Cauliflower Rice
Vegetarian Stuffed Peppers with...
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Delicious pockets of flavoursome delight. Original recipe here.

Chicken Broccoli Casserole
Chicken Broccoli Casserole
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A one dish wonder that the whole family will enjoy. Original recipe here.

Sea Salt & Olive Oil Roasted Turnips
Sea Salt & Olive Oil Roasted Turnips
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Simple, quick and easy turnips. Original recipe here.
Serves 4
Crunchy Asian Cabbage Salad
Crunchy Asian Cabbage Salad
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A textured salad perfect for warm day. Original recipe here.

Marinated Teriyaki Eggplant
Marinated Teriyaki Eggplant
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Spice your dinner with this Asian inspired dish. Original recipe here.

Creamy Garlic Mushroom
Creamy Garlic Mushroom
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Simple and delicious side meal to add to your favourite dish. Original recipe here.

A Mushroom Sauce for Everything
A Mushroom Sauce for Everything
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A perfect sauce every time. Original recipe here.

10 Minute Garlic Bak Choy
10 Minute Garlic Bak Choy
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Flavour filled nutrition in just a few minutes. Perfect to add to a dish or on its...

Ricotta and Thyme Baked Eggs
Ricotta and Thyme Baked Eggs
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Gourmet eggs made easy. Original recipe here. 

Baked Eggs in Muffin Tin
Baked Eggs in Muffin Tin
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Eggs made perfect for the whole family in just a few minutes. Original recipe here. 

Spinach and Ricotta Grilled Cheese
Spinach and Ricotta Grilled Cheese
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Perfect for lunches, especially for the kids at home. Original recipe here. 

Brinjal and Beef Lasagne
Brinjal and Beef Lasagne
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We got this amazing recipe from from Taste.com. https://www.taste.com.au/recipes/beef-eggplant-lasagne/

Garlic Sauteed Swiss Chard
Garlic Sauteed Swiss Chard
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Simple, healthy and delicious! Original recipe here.

Roasted Butternut Squash with Indian Spices and Caramelized Onion
Roasted Butternut Squash with Indian...
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Add some eastern flavour to your favourite squash. Original recipe here. 

Caprese Skewers
Caprese Skewers
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Easy peasy caprese! Original recipe here. 

Tropical Mango Oatmeal Cookies
Tropical Mango Oatmeal Cookies
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Time to bring out the cookie monster in you. Original recipe here.
Serves 14
Eggs Nested in Sauteed Chard and Mushroom
Eggs Nested in Sauteed Chard and...
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Meal for one? Dig in! Original recipe here.
Serves 1
Crustless Brie, Vegetable and Egg Bake
Crustless Brie, Vegetable and Egg Bake
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A breakfast or lunch flavour bomb to brighten up your day. Original recipe here. 
Serves 6
Green Beans with Caramelized Onion and Almonds
Green Beans with Caramelized Onion...
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Looking for some texture to add to your dinner table? Then look no further. Original...

Cream of Mushroom Soup
Cream of Mushroom Soup
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Comfort food in the comfort of your home. Original recipe here. 

Stuffed Butternut Squash with Black Rice , Mushrooms and Spinach
Stuffed Butternut Squash with Black...
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10 Step Meat-Free Meal for 2
Serves 2
30 Minute Cheesy Kale Chips
30 Minute Cheesy Kale Chips
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A little light snack for those weekend afternoons at home. Original recipe here.

Creamy Vegan Butternut Squash Pudding
Creamy Vegan Butternut Squash Pudding
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A delicious treat packed with nutrients and flavour. Original recipe here.

Butternut Squash Pie
Butternut Squash Pie
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Even the kids will love this amazing flavour. Original recipe here. 

Warm Pearled Barley with Red Cabbage and Ricotta Salata
Warm Pearled Barley with Red Cabbage...
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A delicious salad to warm up your tummy. Original recipe here.

Kai Dow (Fried Egg Over Rice)
Kai Dow (Fried Egg Over Rice)
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Simple, yet delicious and only takes a few minutes to prepare. Original recipe here.

The 'Fried Egg and Mango Chutney' Sandwich
The 'Fried Egg and Mango Chutney'...
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This is not your average sandwich, it is so much more. Original recipe here.

Baked Camembert
Baked Camembert
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This one is for the gooey cheese and crispy bread lovers.    Original...

Cabbage Salad
Cabbage Salad
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A very quick and easy salad recipe to impress your loved ones as a side salad or...
Serves 4
Banana Milkshake
Banana Milkshake
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Make your kids go bananas for this yummy sip snack. Original recipe here. 

Beetroot & ricotta pasta
Beetroot & ricotta pasta
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Earthy beetroot, creamy ricotta, fresh herbs & pasta - delicious! 
Serves 2
Mushroom and Sesame Ramen
Mushroom and Sesame Ramen
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Clean, fresh and spicey flavours to spoil your dinner guests. Original recipe here. 

Oven Baked Beet Chips
Oven Baked Beet Chips
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A healthy crunch snack perfect for lazy movie nights. Original recipe here.

Meringue Cookies
Meringue Cookies
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Something sweet to spoil the family over the holidays. Original recipe here. 

Homemade Sourdough Garlic Butter Crouton
Homemade Sourdough Garlic Butter Crouton
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Crispy little bites of flavour to add texture and crunch to your favourite salad...

Easy Lemon Ricotta Pasta & Spinach
Easy Lemon Ricotta Pasta & Spinach
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A tangy taste with a creamy texture and totally meat-free. Original recipe here. 

Butternut Squash and Bourbon Ice Cream
Butternut Squash and Bourbon Ice Cream
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This one is for the adults.  Bring on the summer! Original recipe here.

Peanut Butter Cookies
Peanut Butter Cookies
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Crispy, delicious and so easy to make. Original recipe here. 

Butternut & Zucchini Lasagne
Butternut & Zucchini Lasagne
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It's Italian night with this delicious family favourite from Tamarind & Thyme. Original...

Mushroom and Poached Egg on Sourdough
Mushroom and Poached Egg on Sourdough
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Simple ingredients, bold flavours! Need we say more? Original recipe here.

Creamy Broccoli Pasta
Creamy Broccoli Pasta
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Meat free delicious pasta perfect for early evening dinner. Original recipe from...

Cream of Spinach Soup
Cream of Spinach Soup
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A light, flavour-filled soup for a dinner starter or as a midday boost. Original...

Blueberry-Peach Tequilla Popsicles
Blueberry-Peach Tequilla Popsicles
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Refreshing summer fun for adults. Original recipe here.

Chicken with Banana Curry Sauce
Chicken with Banana Curry Sauce
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Sweet and spicey curry for a slightly chilly night. Original recipe here. 

Mushroom Curry
Mushroom Curry
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Mouthwatering, meat free curry with a bite. Original recipe here.

Creamy Beet Dip with Crudits
Creamy Beet Dip with Crudits
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Perfect for parties or just to snack on while watching your favourite show. Original...

Grilled Halloumi Sandwiches
Grilled Halloumi Sandwiches
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Simple, delicious and ready in just a few minutes. Original recipe here.

Tapioca Pudding
Tapioca Pudding
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An absolutely delicious pudding pop of yumminess! Original recipe here. 

Roasted Spiced Carrot Dip
Roasted Spiced Carrot Dip
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Spice up your snack time. Original recipe here.

Roasted Artichokes
Roasted Artichokes
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Simple, yet delicious way to enjoy this beautiful product. Original recipe here.

Apple Lemon Cucumber and Ginger Smoothie
Apple Lemon Cucumber and Ginger Smoothie
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Healthy, nutritious and absolutely delicious. Original recipe here. 

Spinach & Artichoke Sheet Pan Pizza
Spinach & Artichoke Sheet Pan Pizza
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A delicious bite of oozy, cheesy heaven. Original recipe here.

Super Easy Egg Caserole
Super Easy Egg Caserole
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Weekend breakfast in one dish. Original recipe here. 

No Churn Vanilla Ice Cream
No Churn Vanilla Ice Cream
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Ice ice baby!  We are ready for summer. Original recipe here.

Homemade Pasta
Homemade Pasta
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There is nothing better than the homemade pasta right in your own home. Original...

Broccoli and Green Beans
Broccoli and Green Beans
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Keeping it green and lean. Original recipe here. 

Cauliflower Cheese and Potato Bake
Cauliflower Cheese and Potato Bake
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A creamy, meat free dinner packed with flavour. Original recipe here.
Serves 5
Banana Blueberry Smoothie
Banana Blueberry Smoothie
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Perfect sweet treat for the summer and the kids will love it.

Vegan Mushroom Soup
Vegan Mushroom Soup
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Wholesome goodness in a bowl. Original recipe here. 
Serves 4
Easy Delicious Roasted Beetroot
Easy Delicious Roasted Beetroot
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You can't beet this flavour. Original recipe here. 

SHEET PAN GARLIC PARMESAN ROASTED BROCCOLI & GREEN BEANS
SHEET PAN GARLIC PARMESAN ROASTED...
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Delicious and nutritious. Original recipe here.

Good Old Fashioned Pancakes
Good Old Fashioned Pancakes
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Delicious, fluffy pancakes for the whole family. Original recipe here. 

Easy Baked Eggs
Easy Baked Eggs
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Lazy, so yummy brunch is served! Original recipe here.

Blueberry BBQ Brie Burger
Blueberry BBQ Brie Burger
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A delicious gourmet burger for Friday night dinners. Original recipe here. 

Curried Butternut Squash Soup
Curried Butternut Squash Soup
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Heart warming soup to be enjoyed on a chilly day. Original recipe here.

Banana & Bacon Muffins
Banana & Bacon Muffins
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Sweet and savoury, and totally delicious. Original recipe here.

Creamy Cauliflower and Chickpea Curry
Creamy Cauliflower and Chickpea Curry
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A beautiful vegetable curry to spice up the day. Original recipe here. 

Creamy Cucumber Salad
Creamy Cucumber Salad
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Quick and easy salad for summer day. Original recipe here. 

Stuffed Gem Squash with Rice, Spinach and Chillies
Stuffed Gem Squash with Rice, Spinach...
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A tasty twist to your favourite veggies. Original recipe here.

Cheesy Baked Eggs
Cheesy Baked Eggs
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Eggcellence is everything! Original recipe here.

Baked Cheddar Eggs & Potato
Baked Cheddar Eggs & Potato
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Power breakfast for the whole family. Original recipe here. 
Serves 4
Blender Banana Bread (No sugar/No flour)
Blender Banana Bread (No sugar/No flour)
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This has to be the easiest recipe we have ever come across.  Absolutely delicious!!!
Serves 4
Savoury Blueberry-Onion Jam
Savoury Blueberry-Onion Jam
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Spread the love easily with this delicious jam recipe. Original recipe here.

Asparagus Risotto
Asparagus Risotto
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Pretty easy to make and sooo yummy! Original recipe here.

Red Beet Power Smoothie
Red Beet Power Smoothie
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A quick and easy sip snack, filled with vitamins. Original recipe here.

Moonstruck Eggs
Moonstruck Eggs
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Kick start your morning with this tasty treat. Original recipe here.

Emily's Famous Hash Browns
Emily's Famous Hash Browns
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Spicey, crunchy and absolutely delicious. Original recipe here.
Serves 4
Basic Omelette
Basic Omelette
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Eggcellence is guaranteed every time. Original recipe here.
Serves 1
Asparagus and Egg Breakfast
Asparagus and Egg Breakfast
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Breakfast is the most important meal of the day. This quick and easy recipe from...
Serves 1
Ratatoulie
Ratatoulie
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A sure winner every time! Original recipe here.
Serves 8
5 Ingredient Creamy Carrot Tomato Vegan Pasta Sauce
5 Ingredient Creamy Carrot Tomato...
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5 Ingredients is all you need to impress your guests italian style. Original recipe...

Sausage Wrapped Soft Boiled Egg
Sausage Wrapped Soft Boiled Egg
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Gourmet breakfast is served! Oringinal recipe here.

Vegan Mushroom Pasta
Vegan Mushroom Pasta
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Perfect recipe for a totally meat-free dish. Original recipe here.

Basil Pesto Gnocci
Basil Pesto Gnocci
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This recipe is definitely one to impress the whole family. It's very easy to make...
Serves 4
Potato Stir-fry with Halloumi & Veggies
Potato Stir-fry with Halloumi & Veggies
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A delicious twist on your favourite veggies. Original recipe here.

Homemade Custard
Homemade Custard
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A two step custard recipe that is guaranteed to work every time. Original recipe...

Whole Roasted Cauliflower
Whole Roasted Cauliflower
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Incredibly easy to make and packed with fantastic flavour.  Can even be enjoyed...
Serves 4
Vegan Potato Bake
Vegan Potato Bake
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A 100% vegan creamy potato bake filled with rich flavour. Original recipe here.
Serves 6
Sauteed Garlic Broad Beans & Bacon with Coriander
Sauteed Garlic Broad Beans & Bacon...
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A delicious extra dish for supper or even as a salad for weekend braais. Original...
Serves 10
Thai Style Fried Bananas
Thai Style Fried Bananas
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Crispy, sweet and absolutely delicious treat that will have the entire family begging...

Broad Bean and Feta Smashed on Toast
Broad Bean and Feta Smashed on Toast
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A quick fire healthy lunch to keep you going through the day. Original recipe here.
Serves 4
Caprese Skillet Eggs
Caprese Skillet Eggs
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Easy peasy caprese!  The best way to start a weekend morning. Original recipe...
Serves 4
Breakfast Egg Muffins 3 Ways
Breakfast Egg Muffins 3 Ways
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Real easy and quick fluffy tastes of heaven to get you going in the morning. Original...

Simple scrambled eggs
Simple scrambled eggs
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Easy scrambled eggs, with a cheesy twist! Serve with some warm, toasty ciabatta...delicious!
Serves 2
Roasted Beetroot & Goat's Cheese
Roasted Beetroot & Goat's Cheese
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A delicious meat-free salad packed with flavour and texture. Original recipe from...

Thai Chicken Curry
Thai Chicken Curry
1
Working late? No problem! This recipe is so yummy and just takes a few minutes prepare. 
Serves 4
One Pot Spinach Rice
One Pot Spinach Rice
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All you need is one pot to get this delicious dish out to the family. Original recipe...

Vegan Green Bean Casserole
Vegan Green Bean Casserole
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Delicious, nutritious and absolutely scrumptious.  Original recipe from Vanilla...

Broccoli, Cheddar and Spinach Frittata
Broccoli, Cheddar and Spinach Frittata
1
Very easy to make and perfect to share with a small family. Original recipe form...

Grilled Croque Monsieur
Grilled Croque Monsieur
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A gourmet grilled sandwich an attitude. Original recipe by Hannah Lewry in collaboration...

Cheese and Bacon Granola Muffin
Cheese and Bacon Granola Muffin
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All in one delicious breakfast or lunch snack. Original recipe by Abigail Donnelly...

Kale, Potato and Onion Fritatta
Kale, Potato and Onion Fritatta
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Breakfast, lunch or supper - it's just yum. Thanks to epicurious.com for this awesome...

Cauliflower & Potato Curry
Cauliflower & Potato Curry
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Spice up your life with this delicious curry from BBC Good Food. Original recipe: https://www.bbcgoodfood.com/recipes/cauliflower-potato-curry
Serves 4
Sourdough French Toast
Sourdough French Toast
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Delicious slices of heaven for you to enjoy in the morning or any time really. Find...

Easy Lemon Ricotta Pasta & Spinach
Easy Lemon Ricotta Pasta & Spinach
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A quick and simple dinner courtesy of "The Clever Meal." For the original recipe,...

Komucha Ice Tea Cocktails
Komucha Ice Tea Cocktails
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Quick, easy fun and refreshing way to cool you down this summer.

Kale, broccoli & chickpea stir-fry
Kale, broccoli & chickpea stir-fry
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This quick & simple stir-fry is full of healthy greens, and is a great way to...
Serves 4
Spinach, Mushroom & Ricotta Quiche
Spinach, Mushroom & Ricotta Quiche
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A fun and healthy treat recipe to help with your meat-free Monday. Awesome as a lunch...
Serves 12
Beetroot, rosemary & boerenkaas risotto
Beetroot, rosemary & boerenkaas risotto
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A creamy, blushing pink dream of a risotto, made with beetroot, rosemary, a splash...
Serves 4
Easy Pancakes
Easy Pancakes
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Simply delicious and oh so simple to make pancakes.
Serves 8
Black Kale Salad
Black Kale Salad
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A healthy side dish perfect for late lunches or sundown dinners.
Serves 4
Roast chicken pieces in pomegranate drizzle
Roast chicken pieces in pomegranate...
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We love showcasing some of the artisanal products straight from the farm, and Ganico's...
Serves 4
Grilled Cheese with Roasted Broccoli
Grilled Cheese with Roasted Broccoli
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Broccoli made fun Quick and Easy Toastie
Serves 3
Homemade Pizza
Homemade Pizza
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Everybody loves pizza! Why not make your own, starting with the pizza base, a tasty...
Serves 1
Greek-style roasted cauliflower & sweet potatoes
Greek-style roasted cauliflower...
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Warm and comforting, we love this dish of roast cauliflower and sweet potatoes, with...
Serves 4
Butternut & Orange Soup with Cumin
Butternut & Orange Soup with Cumin
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Delicious winter warmer for the whole family to enjoy. Full Recipe from Food24 here.

Jalapeno & Garlic Roast Chicken
Jalapeno & Garlic Roast Chicken
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A tasty roast chicken, inspired by Pronto Mama's garlic & jalapenpo paste. 
Serves 4
Hash Browns
Hash Browns
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A great breakfast addition,an extra layer to your favourite burger or even as a tasty...
Serves 4
Carrot & turnip soup
Carrot & turnip soup
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Full of flavour, and so simple, this carrot & turnip soup is an easy week night...

Avo on toast - Take 1
Avo on toast - Take 1
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It's the start of avocado season! And we're kicking it off with an all-time favourite...
Serves 1
Bruchetta Canape's
Bruchetta Canape's
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Looking for an easy to make and uber yummy snacks for those family gatherings? Look...

Immune Boosting Orange, Carrot and Beetroot Juice
Immune Boosting Orange, Carrot...
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You only need three ingredients for this super quick and easy immune boosting drink.

Carrot & orange soup
Carrot & orange soup
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A simple soup to warm you up this winter! Full of healthy seasonal goodness, and...
Serves 4
Homemade Pasta Dough
Homemade Pasta Dough
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Just the way Nonna would like it.

Halloumi in bacon
Halloumi in bacon
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Halloumi & bacon. What more do you need? Great as a snack or as a side with a...
Serves 4
Butternut & creamy mushrooms
Butternut & creamy mushrooms
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Creamy thyme mushrooms and sweet, roasted butternut - a delicious and comforting...
Serves 2
Beef Satay & Rice
Beef Satay & Rice
1
Quick, easy and seriously yum, this beef dish is a weeknight winner!
Serves 4
Lemon Fridge Cheesecake
Lemon Fridge Cheesecake
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This pudding is a real treat, and is super simple to make. Made with fresh lemons,...
Serves 6
Tomato & Mushroom Pasta
Tomato & Mushroom Pasta
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A delicious veggie pasta, quick and easy to put together!
Serves 2
Green Veg Breakfast Bowl
Green Veg Breakfast Bowl
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Veggies for breakfast? Delicious, simple & something a little different! Also...
Serves 1
Barley & Gem Squash Risotto
Barley & Gem Squash Risotto
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A creamy barley risotto, made with summer squash, fresh herbs, and a little splash...
Serves 4
Granadilla & Banana Smoothie
Granadilla & Banana Smoothie
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Get yourself going in the morning, with this tasty, tropical, summer smoothie!
Serves 1
Thai Butternut & Sweet Potato Soup
Thai Butternut & Sweet Potato Soup
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This thai-inspired soup is quick and easy, packed full of flavour, and just the perfect...
Serves 6
Kale Crisps
Kale Crisps
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Tasty and fun way to enjoy kale with the whole family.

Bacon, Mushroom and Spinach Quiche
Bacon, Mushroom and Spinach Quiche
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Perfect for weeknight dinners or as a delicious lunch treat to keep you going for...

Shortcrust Pastry
Shortcrust Pastry
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A delicious crispy base for some of your favourite pie fillings or quiche toppings.

Roasted tomato & veg bruschetta
Roasted tomato & veg bruschetta
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A tasty side or starter; crunchy bruschetta, slow-roasted tomatoes, seasonal veggies,...
Serves 6
Beets Bread
Beets Bread
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A delicious, colourful addition for any meal time. 

Chamomile Cake
Chamomile Cake
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When you have some free time on your hands and would like to spoil some loved ones.

Jalapeno Pesto & Chili Olive Cracker Snacks
Jalapeno Pesto & Chili Olive Cracker...
0
Quick, healthy and classy!

Oven Grilled Butternut
Oven Grilled Butternut
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A very simple way to make the most delicious butternut to add to your favourite meal...

Garlic Roasted Fennel & Carrots
Garlic Roasted Fennel & Carrots
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Looking for something simple yet super delicious for a quick mid week meal? ...

Chicken Coconut Soup
Chicken Coconut Soup
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A chicken soup with a twist that will leave you wanting more.  Made from ingredients...

Grilled Halloumi Cheese Bake
Grilled Halloumi Cheese Bake
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Healthy and Perfect for Meatless Monday! 

Simply Delicious Roast Chicken
Simply Delicious Roast Chicken
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An easy recipe for one of South Africa's most loved meals.

Easy-Peasy Caprese
Easy-Peasy Caprese
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Hardly any prep work needed and you have a beautiful salad for you and your guests...

Veg & chorizo fry-up
Veg & chorizo fry-up
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Trying broccoli leaves for the first time? Here's a quick veggie fry-up starring...
Serves 4
Easy Egg Muffins
Easy Egg Muffins
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Quick, easy, on-the-go egg muffins! 
Serves 6
Veggie Keralan Curry
Veggie Keralan Curry
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This tasty curry is a great way to use up leftover veggies in the fridge. And don't...
Serves 4
Roasted Garlic Brinjals
Roasted Garlic Brinjals
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An easy way to use those delicious brinjals!
Serves 4
Fried Brinjal Discs
Fried Brinjal Discs
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Healthy snack, side dish or a starter.  This tasty treat ticks every box.
Serves 2
Turkish Buckwheat Galette
Turkish Buckwheat Galette
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Yummy tasty bites of goodness, perfect as canapes or as textured side dish.

Potato Rostis
Potato Rostis
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Simple, delicious and oh-so moreish!

French Toast
French Toast
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A light breakfast packed with energy to get you through your day. 

Spinach, Mushroom and Feta Quiche
Spinach, Mushroom and Feta Quiche
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Wholesome goodness, filled with flavour in a single dish. 

Creamy Potato Gratin
Creamy Potato Gratin
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Perfect accompaniment to your favourite meat dish or just on it own.

Banana Pancakes
Banana Pancakes
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Spoil your self with extremely tasty treat that you can whip up in just a few minutes.

Quick and Easy Vegetable Stir Fry
Quick and Easy Vegetable Stir Fry
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This quick and easy recipe will have you eating in just over 30 min.
Serves 4
Zucchini and Lemon Penne
Zucchini and Lemon Penne
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Zesty, fresh and very tasty chicken pasta that can be ready in under an hour.

Spinach, Mushroom and Carrot Soup
Spinach, Mushroom and Carrot Soup
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Supper will be ready in 15 minutes with this super easy and tasty recipe.

Quick and Easy Potato and Leek Soup
Quick and Easy Potato and Leek Soup
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So quick and so easy, but of so yummy.

Shaved Fennel Salad
Shaved Fennel Salad
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It might not be the quickest salad to put together, but it sure is worth all the...

Rustic Mashed Potato with Shallots and Rosemary
Rustic Mashed Potato with Shallots...
0
The perfect winter side to accompany your warm winter meals.
Serves 6
Fluffy Roast Potatoes
Fluffy Roast Potatoes
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Awesome fluffy roast potatoes to go perfectly with Sunday lunch. 

Raw Broccoli Salad
Raw Broccoli Salad
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Surprisingly tasty and incredibly easy to make. 
Serves 2
Tomato and Zucchini Casserole
Tomato and Zucchini Casserole
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A quick and easy midweek meal that the whole family can enjoy.
Serves 4
Pumpkin Gnocci
Pumpkin Gnocci
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Tasty weeknight dinner for when you want something delicious but don't feel like...

Steak Braai and Pauli's Anytime Brinjal & Peppers
Steak Braai and Pauli's Anytime...
0
Quick and easy way to make delicious steaks over the coals with a gourmet twist.
Serves 2
Sweet Potato and Rosemary Soup with Garlic Toast
Sweet Potato and Rosemary Soup...
0
Quick and easy meal for those chilly weekdays that the whole family will enjoy. Full...
Serves 4
Butternut Soup
Butternut Soup
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Smooth, creamy and easy to make butternut soup.

Baked Sweet Potato Fries
Baked Sweet Potato Fries
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40 minutes and you're eating! So quick! So easy! So yummy!
Serves 2
Spicey Roasted Pumpkin Slices
Spicey Roasted Pumpkin Slices
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Simple and easy recipe to add to your weekday meals

Mushroom, Spinach and Goats cheese fritatta
Mushroom, Spinach and Goats cheese...
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Spoil yourself with this tasty fritatta recipe one morning to kick start your day. 

Grilled Corn
Grilled Corn
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Impress your loved ones with this spicy recipe to add some extra depth of flavour...
Serves 2
Zucchini and Brinjal Flatbread
Zucchini and Brinjal Flatbread
0
This recipe may have a lot of steps, but it is really easy to follow and you won't...
Serves 2
Swiss Chard an Ricotta parcels
Swiss Chard an Ricotta parcels
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This recipe does contain a quite a few steps, but isn't really that hard to follow....

Potato and Broccoli Bake
Potato and Broccoli Bake
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A surprisingly easy recipe to follow with awesome results.  Definitely a family...
Serves 4
Peach & Thyme Crumble
Peach & Thyme Crumble
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A deliciously easy crumble recipe that will impress your guests. Perfect way to end...

Green Smoothie
Green Smoothie
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A quick on-the-go sip snack to kick start your day or perhaps to enjoy in between...
Serves 1
Mozzarella and Bacon Bites with a Spicy Tomato dipping sauce
Mozzarella and Bacon Bites with...
0
It literally tastes as good as it looks. A simple recipe that packs a huge punch!

World Easiest Tomato Soup
World Easiest Tomato Soup
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Absolutely delicious recipe that the whole family can enjoy, and just takes a few...
Serves 2
Roasted Beetroot, Broccoli and Bean Salad
Roasted Beetroot, Broccoli and...
0
Awesome, healthy beetroot salad to go nuts about. Original recipe from Wellness with...

Classic Boerewors Relish
Classic Boerewors Relish
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The perfect recipe for a traditional South African braai to be enjoyed with friends...
Serves 4
Red Velvet Protein Smoothie
Red Velvet Protein Smoothie
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An absolutely delicious protein boost to kick off your day.  The ideal sip-snack...
Serves 2
Roasted Veggie Medley
Roasted Veggie Medley
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Quick and easy way to use up all your veggies!  Great as a side or quick lunch. 
Serves 4
Roasted tomato salad
Roasted tomato salad
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A warm salad of roasted tomatoes and fresh salad greens.
Serves 4
Stir fried asian greens
Stir fried asian greens
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A quick and simple stir-fry, using up those gorgeous asian greens! The perfect side...
Serves 4
Pauli's Burger & Sweet Potato Fries
Pauli's Burger & Sweet Potato Fries
0
Good ol' Burger & Fries, with a delicious Pauli's twist!
Serves 4
Roasted turnips
Roasted turnips
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Oven roasted turnips to warm you up! Mildly spicy, and delicious, give this easy...
Serves 4
Lamb chops, salsa & sweet potato wedges
Lamb chops, salsa & sweet potato wedges
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Is there anything better than lamb chops on the braai? We've stolen this amazing...
Serves 4
Sweet potato & leek soup
Sweet potato & leek soup
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A simple soup, made with sweet potatoes, leeks and cauliflower. Topped with fresh...
Serves 4
Roasted pumpkin
Roasted pumpkin
1
Pumpkins are a great source of Vitamin A & Vitamin C! Here's a simple and...
Serves 4
Red onions with thyme
Red onions with thyme
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Sweet, sticky red onions with thyme. A comforting side dish, or a tasty breakfast...
Serves 2
Kale & Kiwi Smoothie
Kale & Kiwi Smoothie
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Kale, kiwi and avocados - blended together for a creamy, yummy smoothie! 
Serves 1
Roasted aubergines with creamy hummus
Roasted aubergines with creamy hummus
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These gorgeous midlle eastern inspired aubergines will convince any nay-sayers, they...
Serves 4
Simple salad
Simple salad
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A simple side salad, using fresh, seasonal veggies. Make it your own - add olives,...
Serves 4
Chicken tray bake
Chicken tray bake
1
A quick and easy weeknight traybake, using up all those veggies in the fridge, and...
Serves 8
Basil Pesto
Basil Pesto
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When life gives you a handful of fresh basil, make pesto! Basil is one of our favourite...
Serves 2
Tropical smoothie
Tropical smoothie
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Summer in a glass - made with pineapple, banana, berries and good-for-you greens!...
Serves 1
Pomegranate & Cucumber Salad
Pomegranate & Cucumber Salad
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We LOVE pomegranates, and this salad is a beautiful way to showcase them! Healthy...
Serves 2
Sausage & Fruit Fry-up
Sausage & Fruit Fry-up
1
Perfect for breakfast, lunch or dinner, this fry-up is super easy, tasty and good...
Serves 2













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