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The Munching Mongoose Recipes



Featured Recipe of the Week
Basil Pesto Gnocci

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This recipe is definitely one to impress the whole family. It's very easy to make...
Serves 4

Raw Broccoli Salad

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Surprisingly tasty and incredibly easy to make. 
Serves 2

Peach & Thyme Crumble

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A deliciously easy crumble recipe that will impress your guests. Perfect way to end...


Green Smoothie

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A quick on-the-go sip snack to kick start your day or perhaps to enjoy in between...
Serves 1

Blender Banana Bread (No sugar/No flour)

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This has to be the easiest recipe we have ever come across.  Absolutely delicious!!!
Serves 4

Mozzarella and Bacon Bites with...

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It literally tastes as good as it looks. A simple recipe that packs a huge punch!


World Easiest Tomato Soup

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Absolutely delicious recipe that the whole family can enjoy, and just takes a few...
Serves 2

Spinach, Mushroom & Ricotta Quiche

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A fun and healthy treat recipe to help with your meat-free Monday. Awesome as a lunch...
Serves 12

Asparagus and Egg Breakfast

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Breakfast is the most important meal of the day. This quick and easy recipe from...
Serves 1

Roasted Beetroot, Broccoli and...

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Awesome, healthy beetroot salad to go nuts about. Original recipe from Wellness with...


Classic Boerewors Relish

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The perfect recipe for a traditional South African braai to be enjoyed with friends...
Serves 4

Red Velvet Protein Smoothie

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An absolutely delicious protein boost to kick off your day.  The ideal sip-snack...
Serves 2

Cabbage Salad

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A very quick and easy salad recipe to impress your loved ones as a side salad or...
Serves 4

Thai Chicken Curry

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Working late? No problem! This recipe is so yummy and just takes a few minutes prepare. 
Serves 4

Roasted Veggie Medley

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Quick and easy way to use up all your veggies!  Great as a side or quick lunch. 
Serves 4

Tomato & Mushroom Pasta

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A delicious veggie pasta, quick and easy to put together!
Serves 2

Easy Egg Muffins

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Quick, easy, on-the-go egg muffins! 
Serves 6

Grilled Cheese with Roasted Broccoli

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Broccoli made fun Quick and Easy Toastie
Serves 3

Carrot & turnip soup

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Full of flavour, and so simple, this carrot & turnip soup is an easy week night...


Roasted tomato salad

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A warm salad of roasted tomatoes and fresh salad greens.
Serves 4

Greek-style roasted cauliflower...

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Warm and comforting, we love this dish of roast cauliflower and sweet potatoes, with...
Serves 4

Beetroot & ricotta pasta

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Earthy beetroot, creamy ricotta, fresh herbs & pasta - delicious! 
Serves 2

Stir fried asian greens

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A quick and simple stir-fry, using up those gorgeous asian greens! The perfect side...
Serves 4

Pauli's Burger & Sweet Potato Fries

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Good ol' Burger & Fries, with a delicious Pauli's twist!
Serves 4

Roasted turnips

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Oven roasted turnips to warm you up! Mildly spicy, and delicious, give this easy...
Serves 4

Kale, broccoli & chickpea stir-fry

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This quick & simple stir-fry is full of healthy greens, and is a great way to...
Serves 4

Lamb chops, salsa & sweet potato wedges

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Is there anything better than lamb chops on the braai? We've stolen this amazing...
Serves 4

Veg & chorizo fry-up

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Trying broccoli leaves for the first time? Here's a quick veggie fry-up starring...
Serves 4

Sweet potato & leek soup

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A simple soup, made with sweet potatoes, leeks and cauliflower. Topped with fresh...
Serves 4

Carrot & orange soup

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A simple soup to warm you up this winter! Full of healthy seasonal goodness, and...
Serves 4

Roasted pumpkin

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Pumpkins are a great source of Vitamin A & Vitamin C! Here's a simple and...
Serves 4

Simple scrambled eggs

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Easy scrambled eggs, with a cheesy twist! Serve with some warm, toasty ciabatta...delicious!
Serves 2

Thai Butternut & Sweet Potato Soup

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This thai-inspired soup is quick and easy, packed full of flavour, and just the perfect...
Serves 6

Red onions with thyme

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Sweet, sticky red onions with thyme. A comforting side dish, or a tasty breakfast...
Serves 2

Kale & Kiwi Smoothie

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Kale, kiwi and avocados - blended together for a creamy, yummy smoothie! 
Serves 1

Jalapeno & Garlic Roast Chicken

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A tasty roast chicken, inspired by Pronto Mama's garlic & jalapenpo paste. 
Serves 4

Roasted tomato & veg bruschetta

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A tasty side or starter; crunchy bruschetta, slow-roasted tomatoes, seasonal veggies,...
Serves 6

Roasted aubergines with creamy hummus

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These gorgeous midlle eastern inspired aubergines will convince any nay-sayers, they...
Serves 4

Simple salad

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A simple side salad, using fresh, seasonal veggies. Make it your own - add olives,...
Serves 4

Chicken tray bake

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A quick and easy weeknight traybake, using up all those veggies in the fridge, and...
Serves 8

Basil Pesto

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When life gives you a handful of fresh basil, make pesto! Basil is one of our favourite...
Serves 2

Roasted Garlic Brinjals

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An easy way to use those delicious brinjals!
Serves 4

Homemade Pizza

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Everybody loves pizza! Why not make your own, starting with the pizza base, a tasty...
Serves 1

Beetroot, rosemary & boerenkaas risotto

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A creamy, blushing pink dream of a risotto, made with beetroot, rosemary, a splash...
Serves 4

Roast chicken pieces in pomegranate...

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We love showcasing some of the artisanal products straight from the farm, and Ganico's...
Serves 4

Avo on toast - Take 1

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It's the start of avocado season! And we're kicking it off with an all-time favourite...
Serves 1

Tropical smoothie

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Summer in a glass - made with pineapple, banana, berries and good-for-you greens!...
Serves 1

Green Veg Breakfast Bowl

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Veggies for breakfast? Delicious, simple & something a little different! Also...
Serves 1

Pomegranate & Cucumber Salad

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We LOVE pomegranates, and this salad is a beautiful way to showcase them! Healthy...
Serves 2

Granadilla & Banana Smoothie

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Get yourself going in the morning, with this tasty, tropical, summer smoothie!
Serves 1

Lemon Fridge Cheesecake

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This pudding is a real treat, and is super simple to make. Made with fresh lemons,...
Serves 6

Sausage & Fruit Fry-up

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Perfect for breakfast, lunch or dinner, this fry-up is super easy, tasty and good...
Serves 2

Butternut & creamy mushrooms

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Creamy thyme mushrooms and sweet, roasted butternut - a delicious and comforting...
Serves 2

Halloumi in bacon

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Halloumi & bacon. What more do you need? Great as a snack or as a side with a...
Serves 4

Veggie Keralan Curry

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This tasty curry is a great way to use up leftover veggies in the fridge. And don't...
Serves 4

Beef Satay & Rice

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Quick, easy and seriously yum, this beef dish is a weeknight winner!
Serves 4

Barley & Gem Squash Risotto

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A creamy barley risotto, made with summer squash, fresh herbs, and a little splash...
Serves 4













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The Munching Mongoose

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