+27 (0) 79 910 0682
Sign Up Today!
Flavoured Drinking Yoghurts
Free Range Eggs
Farm Style Butter
Nuts, Seeds & Dried Fruits
Pickled, Fermented and Preserved Foods
Jams & Spreads
Sauces & Dressings
Sweets, Treats & Desserts
Signature Coffee & Tea
Oils & Vinegars
Speciality Sourdough Bakes
Fresh Organic Fruit
Fresh Organic Vegetables
Semi-Prepared Plant-Based Foods
Plant Based Milk, Yoghurts & Cheeses
How it Works
Phone: +27 (0) 79 910 0682
The Munching Mongoose
log in to your account
How it Works
How it Works
Browse our collection
Save good ones
Recipe reviews I've left
Sides & Snacks
Sweets & Treats
Sides & Snacks
Sweets & Treats
The Munching Mongoose Recipe
Featured Recipe of the Week
Pecan Macadamia Nut Butter Rusks...
They're nutty, sweet, crunchy and a perfect dunk for a nice hot cup of tea!
Berry Smoothie Bowl
Boost your mornings!
Hulk Spinach Smoothie
Here's a simple healthy one to kick off 2022
Gingerbread Chocolate Slice
This 4-ingredient no-bake chocolate slice is full of all sorts of chocolate goodness....
Cherry Gin Fizz
Cherry Gin Fizz, nice and festive!
It's a chocolate love eclair!
Bounty Bar Brownies
They will drive you coconuts!
Soy and Ginger Glazed Fish with Noodles
Light, fresh and delicious
Chilli Tomato and Prawn Pasta With...
It's okay to be shellfish from time to time.
There is nothing quite like a good old-fashioned Swiss Roll, the sponginess of it,...
Quick and fun to make with the kiddos and super delicious too
Teriyaki Fillet Beef with Garlic Noodles
It's sweet, salty, garlicky and delicious and can be made in less than 20 minutes!
LEMON, ARTICHOKE AND SPINACH PASTA
Really delicious, light and lemony with just the right amount of creamy sauce!
Rooibos Panna Cotta
I love panna cotta, I love the texture, the consistency and the way a spoon effortlessly...
Almond Berry Chia Pudding
Is amazing as a breakfast or a dessert :) Fancy right?
PECAN AND PEANUT CHOCOLATE CHIP COOKIES
These guys are nutty and sweet, snappy on the outside with a slightly chewy...
Classic Pea Salad
Perfect as braai side. Original recipe here.
Cream of Tomato Soup
Comfort food in one bowl. Original recipe here.
French Carrot Salad
Light, quick and delicious. Original recipe here.
Black coconut and peanut butter...
Summer time delight.
Mushroom Masala - Mushroom Curry
A taste of India. Original recipe here.
Spiced Deviled Eggs
One bite flavour pop. Original recipe here.
Fettuccine with Creamy Roasted...
Paint the dinner plate red. Original recipe here.
COCONUT, GRANADILLA AND BANANA SMOOTHIE
It feels like Summer is coming, in what better way to celebrate it than with...
Creamy Chicken Mushroom
Rich and full of flavour. Original recipe here.
Chocolate Chip Banana Bars
Perfect lunch box filler treat. Original recipe here.
EASY AND DELICIOUS NO-BAKE CHEESECAKE
Are you keen on a creamy and beyond delicious 5 ingredients no-bake cheesecake?
Greek Sugar Snap Peas
Ready in just 15 min. Original recipe here.
Shout out to the Fun-Ghi's. Original recipe here.
Cream of Spinach Soup
A light, flavour-filled soup for a dinner starter or as a midday boost. Original...
Parmesan Crumbed Chicken
Irresistibly moreish and easy to make. Original recipe here.
Winter Kale Salad
Full of texture and flavour. Original recipe here.
Beet Red Velvet Cupcakes
Time for high tea ladies. Original recipe here.
Balsamic Baked Chicken Breast with...
Juicy, cheesy and easy to make. Original recipe here.
Yummy to dine in no time. Original recipe here.
Veggie Grilled Cheese Sandwhich
Lunch time quick fix packed with flavour. Original recipe here.
Spaghetti with Spinach Sauce
Ready in just a few minutes and an absolute family winner. Original recipe here.
Creamy Roasted Carrot Soup
Warm up those winter nights. Original recipe here.
Baked Sweet Potato Fries
40 minutes and you're eating! So quick! So easy! So yummy!
BEST Homemade Magherita Pizza
A true taste of Italy. Original recipe here.
Chicken Stir-Fried with Pak Choi
Quick-fire dinner for 2. Original recipe here.
Vegetarian Pot Pie
No meat? No problem. Original recipe here.
A delicious, colourful addition for any meal time.
Easy and Quick Creamed Spinach
Ready in just 15 min. Original recipe here.
Sponge Cake with Cream and Passionfruit...
Tastes just like summer. Original recipe here.
Fresh Homemade Salsa
Mexican night! Original recipe here.
Vegan Carrot Cake
Perfect for a tea-time snack. Original recipe here.
Enjoy it hot or cold. Original recipe here.
Creamy Cauliflower and Potato Soup...
Warm and cuddly soup for the winter. Original recipe here.
Shredded Chicken, Green Bean &...
Healthy, textured salad that is great as a side or on its own. Original recipe here.
Baked Avocado Wedges
Quick, effortless afternoon snack. Original recipe here.
Banana Bread Pudding
Perfect way to end off a meal. Original recipe here.
Bacon, Cream Cheese, Cheddar Chicken
Smokey, cheesey bites of juicy chicken to go with your favourite veg dish. Original...
Weekend cooler for a warm weekend. Original recipe here.
5 min prep juice to go. Original recipe here.
Fudgy Sweet Potato Brownies
Vegan and gluten-free treat that will keep you coming back for more. Original recipe...
Garlic Sourdough Croutons
Goes perfectly with your favourite winter soup. Original recipe here.
Sheet Pan Chicken and Cauliflower Bake
Wholesome goodness the whole family will enjoy. Original recipe here.
Cabbage Ginger Noodles
Dinner for 2 in under 30 min. Original recipe here.
Caprese Skillet Eggs
One pan breakfast to share. Original recipe here.
Runner Beans, Goat's Cheese & Walnuts...
Quick-fire lunch or snack. Original recipe here.
Vegan Sweet Potato Muffins
Guilt-free treat for afternoon tea. Original recipe here.
Banana & Honey Smoothie Recipe
Kickstart your day. Original recipe here.
Grilled Broccoli and Radish Salad...
Crunchy and delicious, perfect as a meal or as a side. Original recipe here.
Simple, creamy, delicious and hit every time. Original recipe here.
Sweet and Savoury Chicken Thighs...
Family favourite and a winner every time. Original recipe here.
Roast Chicken & Sweet Potatoes
Winter warmer in just a few minutes. Original recipe here.
Radish Potato Soup
Tummy cuddling comfort food. Original recipe here.
Warm Lemon Pudding Cakes
A delicious light treat to end off a homey meal. Original recipe here.
Italian Style Mozzarella Chicken
Winner chicken dinner. Original recipe here.
Creamy Garlic Pasta with Spinach
Easy peasy pasta. Original recipe here.
Mom's Easy Orange Cake
A light citrus cake, perfect for tea time. Original recipe here.
Quick Pickled Green Beans
Quick and easy pickle. Original recipe here.
Creamy Spring Onion and Radish Dip
Perfect appitizer or tv time snack. Original recipe here.
Cheesy Cauliflower and Potato Soup
High fibre soup loaded with flavour. Original recipe here.
Cooks in just 1 hr. Original recipe here.
Cottage Pie with Sweet Potato
A good old South African favourite with twist. Original recipe here.
Refreshing Celery & Cucumber Juice
Refreshing breakfast juice. Original recipe here.
Simple Sauteed Mustard Greens
Perfect side for a protein dinner. Original recipe here.
Carrot-Parsnip Soup with Parsnip Chips
Winter warmer packed with flavour. Original recipe here.
Sweet Potato and Avocado Green Salad
Healthy, packed with energy and full of flavour. Original recipe here.
Baked Creamy Garlic Mushrooms
Rich and creamy, easy to do mushroom side. Original recipe here.
Sweet Potato and Avocado Green Salad
Healthy, packed with energy and full of flavour. Original recipe here.
Roasted Eggplant Salad
A hearty salad great for lunch or supper. Original recipe here.
Slow Cooker Beef Stew
Warm up the winter nights with this hearty meal. Original recipe here.
Baked Cheesecake with Passion Fruit...
Spoil yourself and your dinner party. Original recipe here.
Healthy Potato Carrot Tomato Soup
A robust soup to fight off the winter chills. Original recipe here.
Spinach, Beetroot and Feta Salad
Perfect for lunch or dinner. Original recipe here.
Creamy Broccoli Spinach Soup
A warm comforting bowl of wholesome goodness awaits. Original recipe here.
Melty Mozzarella Stuffed Peppers
Quick bite for two, but can be doubled to feed the whole family. Original recipe...
Turkish- Style Beef and Eggplant Stew
A one step recipe with incredible flavour. Original recipe here.
Homemade Sourdough Croutons
Perfect with soup on chilly evenings. Original recipe here.
Provolone and Mushroom Gratin
Creamy, cheesy and delicious dish to be accompanied with your favourite protein. Original...
Spinach Avocado Salad with Pomegranate
Perfect additive to an evening braai. Original recipe here.
Mushroom and Camembert Frittata
Gourmet breakfast for two. Original recipe here.
Crispy Baked Avocado Fries & Chipotle...
Friday evening healthy snack. Original recipe here.
Black Bean Stuffed Sweet Potato
No meat, no problem! Original recipe here.
Mediterranean Vegetable Bake
One dish supper is served. Original recipe here.
Ultimate Creme Brulee
A treat worthy of the Masterchef kitchen. Original recipe here.
Sourdough French Toasty
The next best thing since sliced and true crowd pleaser. Original recipe here.
Meaty, crunchy and packed with flavour and texture. Original recipe here.
Salted Dark Chocolate Pomegranate Tart
Sweet, delicious indulgence made at home. Original recipe here.
Stuffed Brinjal Fry
Delicious and aromatic brinjals in just a few minutes. Original recipe here.
Honey and Orange Roasted Pumpkin
Delicious, nutritious and a sure winner for every dinner.
Tomato Soup from Fresh Ripe Tomatoes
Warm, creamy and delicious comfort food in a bowl. Original recipe here.
Perfect for a large breakfast or brunch. Original recipe here.
Roasted Tomato Linguine
Dinner for 2 is served. Simple and delicious pasta dish. Original recipe here.
Mushroom and Green Bean Salad
The perfect recipe for hot weather that can be made hours before consumption and...
What a winner chicken dinner! For the original recipe, please visit: https://www.food.com/recipe/provolone-chicken-113006
Sea Salt & Garlic Kale Chips
Crispy delicious and ready in no time. Original recipe here.
Best Keto Low Carb Carrot Cake
Some guilt-free sweet indulgence. Original recipe here.
Spinach Pomegranate Salad
Delicious textured salad perfect for a hot day. Original recipe here.
The Best Guacamole
Mexican fiesta night made easy. Original recipe here.
"American Breakfast" Egg Muffin Cups
Load up with this super easy recipe. Original recipe here.
Carrot Cake Blondies
Perfect for tea-time or dessert. Light and fluffy bites off goodness. Original...
Fried Mozzarella Balls with Homemade...
Little delicious bites, perfect for dinner parties. Original recipe here.
A delicious jar of absolute yumminess. Original recipe here.
Vegan Palak Paneer with Curried Tofu
Get some eastern flavour on your table tonight. Original recipe here.
Perfect for Sunday dessert or for a dinner party. Original recipe here.
A traditional flavour with a modern twist. Original recipe here.
Tomato Soup Recipe
Simple comfort food made delicious. Original recipe here.
Haldi Ka Doodh (Hot Turmeric Milk)
Get a warm cuddly feeling with every sip. Original recipe here.
Kypriaki Tyropita (Savoury Cypriot...
Crunchy on the outside and beautifully moist on the inside. Original recipe here.
Super Easy Milk Cake
Who doesn't love a light fluffy and absolutely delicious cake? Original recipe here.
Salted Caramel Gallette
The product of this recipe is just too delicious for words. It is definitely well...
Dreamy Baked Banana
A healthy dessert that will leave begging for more. Original recipe here.
Open-Faced Burst Tomato & Pesto...
If you looking for something, light fresh and tasty then look no more. Original...
Chocolate Almond Smoothie Bowl
Get your daily energy boost in just one bowl. Original recipe here.
Almond Flour Keto Crepes
Light and fluffy bites of deliciousness. Original recipe here.
Bacon Wrapped Jalapeno Poppers
Perfect appetizer or dinner party treat. Original recipe here.
Perfectly poached every time. Original recipe here.
Pancakes with Cinnamon & Sugar
Light and delicious homemade pancakes. Original recipe here.
A cheesy, savoury treat in a few minutes. Original recipe here.
Pasta with Carrot Sauce
Guilt-free deliciousness made at home. Original recipe here.
Oven Roasted Eggplant Slices
Simple delicious and perfect to share as a light snack. Original recipe here.
Prickly Pear Sorbet
A refreshing, wild taste of one South Africa's favourites. Original recipe here.
Almond Cream Cheese Keto Pancakes
Sweet! It's breakfast time. Original recipe here.
Breakfast of champions, the Mexican way. Original recipe here.
Grilled Eggplant with Garlic-Cumin...
A colourful dish, bursting with yumminess. Original Recipe here.
Green Bean Curry
A creamy and flavour-filled curry that will be ready in just a few minutes. Original...
Vegetarian Stuffed Peppers with...
Delicious pockets of flavoursome delight. Original recipe here.
Chicken Broccoli Casserole
A one dish wonder that the whole family will enjoy. Original recipe here.
Sea Salt & Olive Oil Roasted Turnips
Simple, quick and easy turnips. Original recipe here.
Crunchy Asian Cabbage Salad
A textured salad perfect for warm day. Original recipe here.
Marinated Teriyaki Eggplant
Spice your dinner with this Asian inspired dish. Original recipe here.
Creamy Garlic Mushroom
Simple and delicious side meal to add to your favourite dish. Original recipe here.
A Mushroom Sauce for Everything
A perfect sauce every time. Original recipe here.
10 Minute Garlic Bak Choy
Flavour filled nutrition in just a few minutes. Perfect to add to a dish or on its...
Ricotta and Thyme Baked Eggs
Gourmet eggs made easy. Original recipe here.
Baked Eggs in Muffin Tin
Eggs made perfect for the whole family in just a few minutes. Original recipe here.
Spinach and Ricotta Grilled Cheese
Perfect for lunches, especially for the kids at home. Original recipe here.
Brinjal and Beef Lasagne
We got this amazing recipe from from Taste.com. https://www.taste.com.au/recipes/beef-eggplant-lasagne/
Garlic Sauteed Swiss Chard
Simple, healthy and delicious! Original recipe here.
Roasted Butternut Squash with Indian...
Add some eastern flavour to your favourite squash. Original recipe here.
Easy peasy caprese! Original recipe here.
Tropical Mango Oatmeal Cookies
Time to bring out the cookie monster in you. Original recipe here.
Eggs Nested in Sauteed Chard and...
Meal for one? Dig in! Original recipe here.
Crustless Brie, Vegetable and Egg Bake
A breakfast or lunch flavour bomb to brighten up your day. Original recipe here.
Green Beans with Caramelized Onion...
Looking for some texture to add to your dinner table? Then look no further. Original...
Cream of Mushroom Soup
Comfort food in the comfort of your home. Original recipe here.
Stuffed Butternut Squash with Black...
10 Step Meat-Free Meal for 2
30 Minute Cheesy Kale Chips
A little light snack for those weekend afternoons at home. Original recipe here.
Creamy Vegan Butternut Squash Pudding
A delicious treat packed with nutrients and flavour. Original recipe here.
Butternut Squash Pie
Even the kids will love this amazing flavour. Original recipe here.
Warm Pearled Barley with Red Cabbage...
A delicious salad to warm up your tummy. Original recipe here.
Kai Dow (Fried Egg Over Rice)
Simple, yet delicious and only takes a few minutes to prepare. Original recipe here.
The 'Fried Egg and Mango Chutney'...
This is not your average sandwich, it is so much more. Original recipe here.
This one is for the gooey cheese and crispy bread lovers. Original...
A very quick and easy salad recipe to impress your loved ones as a side salad or...
Make your kids go bananas for this yummy sip snack. Original recipe here.
Beetroot & ricotta pasta
Earthy beetroot, creamy ricotta, fresh herbs & pasta - delicious!
Mushroom and Sesame Ramen
Clean, fresh and spicey flavours to spoil your dinner guests. Original recipe here.
Oven Baked Beet Chips
A healthy crunch snack perfect for lazy movie nights. Original recipe here.
Something sweet to spoil the family over the holidays. Original recipe here.
Homemade Sourdough Garlic Butter Crouton
Crispy little bites of flavour to add texture and crunch to your favourite salad...
Easy Lemon Ricotta Pasta & Spinach
A tangy taste with a creamy texture and totally meat-free. Original recipe here.
Butternut Squash and Bourbon Ice Cream
This one is for the adults. Bring on the summer! Original recipe here.
Peanut Butter Cookies
Crispy, delicious and so easy to make. Original recipe here.
Butternut & Zucchini Lasagne
It's Italian night with this delicious family favourite from Tamarind & Thyme. Original...
Mushroom and Poached Egg on Sourdough
Simple ingredients, bold flavours! Need we say more? Original recipe here.
Creamy Broccoli Pasta
Meat free delicious pasta perfect for early evening dinner. Original recipe from...
Blueberry-Peach Tequilla Popsicles
Refreshing summer fun for adults. Original recipe here.
Chicken with Banana Curry Sauce
Sweet and spicey curry for a slightly chilly night. Original recipe here.
Mouthwatering, meat free curry with a bite. Original recipe here.
Creamy Beet Dip with Crudits
Perfect for parties or just to snack on while watching your favourite show. Original...
Grilled Halloumi Sandwiches
Simple, delicious and ready in just a few minutes. Original recipe here.
An absolutely delicious pudding pop of yumminess! Original recipe here.
Roasted Spiced Carrot Dip
Spice up your snack time. Original recipe here.
Simple, yet delicious way to enjoy this beautiful product. Original recipe here.
Apple Lemon Cucumber and Ginger Smoothie
Healthy, nutritious and absolutely delicious. Original recipe here.
Spinach & Artichoke Sheet Pan Pizza
A delicious bite of oozy, cheesy heaven. Original recipe here.
Super Easy Egg Caserole
Weekend breakfast in one dish. Original recipe here.
No Churn Vanilla Ice Cream
Ice ice baby! We are ready for summer. Original recipe here.
There is nothing better than the homemade pasta right in your own home. Original...
Broccoli and Green Beans
Keeping it green and lean. Original recipe here.
Cauliflower Cheese and Potato Bake
A creamy, meat free dinner packed with flavour. Original recipe here.
Banana Blueberry Smoothie
Perfect sweet treat for the summer and the kids will love it.
Vegan Mushroom Soup
Wholesome goodness in a bowl. Original recipe here.
Easy Delicious Roasted Beetroot
You can't beet this flavour. Original recipe here.
SHEET PAN GARLIC PARMESAN ROASTED...
Delicious and nutritious. Original recipe here.
Good Old Fashioned Pancakes
Delicious, fluffy pancakes for the whole family. Original recipe here.
Easy Baked Eggs
Lazy, so yummy brunch is served! Original recipe here.
Blueberry BBQ Brie Burger
A delicious gourmet burger for Friday night dinners. Original recipe here.
Curried Butternut Squash Soup
Heart warming soup to be enjoyed on a chilly day. Original recipe here.
Banana & Bacon Muffins
Sweet and savoury, and totally delicious. Original recipe here.
Creamy Cauliflower and Chickpea Curry
A beautiful vegetable curry to spice up the day. Original recipe here.
Creamy Cucumber Salad
Quick and easy salad for summer day. Original recipe here.
Stuffed Gem Squash with Rice, Spinach...
A tasty twist to your favourite veggies. Original recipe here.
Cheesy Baked Eggs
Eggcellence is everything! Original recipe here.
Baked Cheddar Eggs & Potato
Power breakfast for the whole family. Original recipe here.
Blender Banana Bread (No sugar/No flour)
This has to be the easiest recipe we have ever come across. Absolutely delicious!!!
Savoury Blueberry-Onion Jam
Spread the love easily with this delicious jam recipe. Original recipe here.
Pretty easy to make and sooo yummy! Original recipe here.
Red Beet Power Smoothie
A quick and easy sip snack, filled with vitamins. Original recipe here.
Kick start your morning with this tasty treat. Original recipe here.
Emily's Famous Hash Browns
Spicey, crunchy and absolutely delicious. Original recipe here.
Eggcellence is guaranteed every time. Original recipe here.
Asparagus and Egg Breakfast
Breakfast is the most important meal of the day. This quick and easy recipe from...
A sure winner every time! Original recipe here.
5 Ingredient Creamy Carrot Tomato...
5 Ingredients is all you need to impress your guests italian style. Original recipe...
Sausage Wrapped Soft Boiled Egg
Gourmet breakfast is served! Oringinal recipe here.
Vegan Mushroom Pasta
Perfect recipe for a totally meat-free dish. Original recipe here.
Basil Pesto Gnocci
This recipe is definitely one to impress the whole family. It's very easy to make...
Potato Stir-fry with Halloumi & Veggies
A delicious twist on your favourite veggies. Original recipe here.
A two step custard recipe that is guaranteed to work every time. Original recipe...
Whole Roasted Cauliflower
Incredibly easy to make and packed with fantastic flavour. Can even be enjoyed...
Vegan Potato Bake
A 100% vegan creamy potato bake filled with rich flavour. Original recipe here.
Sauteed Garlic Broad Beans & Bacon...
A delicious extra dish for supper or even as a salad for weekend braais. Original...
Thai Style Fried Bananas
Crispy, sweet and absolutely delicious treat that will have the entire family begging...
Broad Bean and Feta Smashed on Toast
A quick fire healthy lunch to keep you going through the day. Original recipe here.
Caprese Skillet Eggs
Easy peasy caprese! The best way to start a weekend morning. Original recipe...
Breakfast Egg Muffins 3 Ways
Real easy and quick fluffy tastes of heaven to get you going in the morning. Original...
Simple scrambled eggs
Easy scrambled eggs, with a cheesy twist! Serve with some warm, toasty ciabatta...delicious!
Roasted Beetroot & Goat's Cheese
A delicious meat-free salad packed with flavour and texture. Original recipe from...
Thai Chicken Curry
Working late? No problem! This recipe is so yummy and just takes a few minutes prepare.
One Pot Spinach Rice
All you need is one pot to get this delicious dish out to the family. Original recipe...
Vegan Green Bean Casserole
Delicious, nutritious and absolutely scrumptious. Original recipe from Vanilla...
Broccoli, Cheddar and Spinach Frittata
Very easy to make and perfect to share with a small family. Original recipe form...
Grilled Croque Monsieur
A gourmet grilled sandwich an attitude. Original recipe by Hannah Lewry in collaboration...
Cheese and Bacon Granola Muffin
All in one delicious breakfast or lunch snack. Original recipe by Abigail Donnelly...
Kale, Potato and Onion Fritatta
Breakfast, lunch or supper - it's just yum. Thanks to epicurious.com for this awesome...
Cauliflower & Potato Curry
Spice up your life with this delicious curry from BBC Good Food. Original recipe: https://www.bbcgoodfood.com/recipes/cauliflower-potato-curry
Cauliflower & Potato Curry
Sourdough French Toast
Delicious slices of heaven for you to enjoy in the morning or any time really. Find...
Easy Lemon Ricotta Pasta & Spinach
A quick and simple dinner courtesy of "The Clever Meal." For the original recipe,...
Komucha Ice Tea Cocktails
Quick, easy fun and refreshing way to cool you down this summer.
Kale, broccoli & chickpea stir-fry
This quick & simple stir-fry is full of healthy greens, and is a great way to...
Spinach, Mushroom & Ricotta Quiche
A fun and healthy treat recipe to help with your meat-free Monday. Awesome as a lunch...
Beetroot, rosemary & boerenkaas risotto
A creamy, blushing pink dream of a risotto, made with beetroot, rosemary, a splash...
Simply delicious and oh so simple to make pancakes.
Black Kale Salad
A healthy side dish perfect for late lunches or sundown dinners.
Roast chicken pieces in pomegranate...
We love showcasing some of the artisanal products straight from the farm, and Ganico's...
Grilled Cheese with Roasted Broccoli
Broccoli made fun Quick and Easy Toastie
Everybody loves pizza! Why not make your own, starting with the pizza base, a tasty...
Greek-style roasted cauliflower...
Warm and comforting, we love this dish of roast cauliflower and sweet potatoes, with...
Butternut & Orange Soup with Cumin
Delicious winter warmer for the whole family to enjoy. Full Recipe from Food24 here.
Jalapeno & Garlic Roast Chicken
A tasty roast chicken, inspired by Pronto Mama's garlic & jalapenpo paste.
A great breakfast addition,an extra layer to your favourite burger or even as a tasty...
Carrot & turnip soup
Full of flavour, and so simple, this carrot & turnip soup is an easy week night...
Avo on toast - Take 1
It's the start of avocado season! And we're kicking it off with an all-time favourite...
Looking for an easy to make and uber yummy snacks for those family gatherings? Look...
Immune Boosting Orange, Carrot...
You only need three ingredients for this super quick and easy immune boosting drink.
Carrot & orange soup
A simple soup to warm you up this winter! Full of healthy seasonal goodness, and...
Homemade Pasta Dough
Just the way Nonna would like it.
Halloumi in bacon
Halloumi & bacon. What more do you need? Great as a snack or as a side with a...
Butternut & creamy mushrooms
Creamy thyme mushrooms and sweet, roasted butternut - a delicious and comforting...
Beef Satay & Rice
Quick, easy and seriously yum, this beef dish is a weeknight winner!
Lemon Fridge Cheesecake
This pudding is a real treat, and is super simple to make. Made with fresh lemons,...
Tomato & Mushroom Pasta
A delicious veggie pasta, quick and easy to put together!
Green Veg Breakfast Bowl
Veggies for breakfast? Delicious, simple & something a little different! Also...
Barley & Gem Squash Risotto
A creamy barley risotto, made with summer squash, fresh herbs, and a little splash...
Granadilla & Banana Smoothie
Get yourself going in the morning, with this tasty, tropical, summer smoothie!
Thai Butternut & Sweet Potato Soup
This thai-inspired soup is quick and easy, packed full of flavour, and just the perfect...
Tasty and fun way to enjoy kale with the whole family.
Bacon, Mushroom and Spinach Quiche
Perfect for weeknight dinners or as a delicious lunch treat to keep you going for...
A delicious crispy base for some of your favourite pie fillings or quiche toppings.
Roasted tomato & veg bruschetta
A tasty side or starter; crunchy bruschetta, slow-roasted tomatoes, seasonal veggies,...
When you have some free time on your hands and would like to spoil some loved ones.
Jalapeno Pesto & Chili Olive Cracker...
Quick, healthy and classy!
Oven Grilled Butternut
A very simple way to make the most delicious butternut to add to your favourite meal...
Garlic Roasted Fennel & Carrots
Looking for something simple yet super delicious for a quick mid week meal? ...
Chicken Coconut Soup
A chicken soup with a twist that will leave you wanting more. Made from ingredients...
Grilled Halloumi Cheese Bake
Healthy and Perfect for Meatless Monday!
Simply Delicious Roast Chicken
An easy recipe for one of South Africa's most loved meals.
Hardly any prep work needed and you have a beautiful salad for you and your guests...
Veg & chorizo fry-up
Trying broccoli leaves for the first time? Here's a quick veggie fry-up starring...
Easy Egg Muffins
Quick, easy, on-the-go egg muffins!
Veggie Keralan Curry
This tasty curry is a great way to use up leftover veggies in the fridge. And don't...
Roasted Garlic Brinjals
An easy way to use those delicious brinjals!
Fried Brinjal Discs
Healthy snack, side dish or a starter. This tasty treat ticks every box.
Turkish Buckwheat Galette
Yummy tasty bites of goodness, perfect as canapes or as textured side dish.
Simple, delicious and oh-so moreish!
A light breakfast packed with energy to get you through your day.
Spinach, Mushroom and Feta Quiche
Wholesome goodness, filled with flavour in a single dish.
Creamy Potato Gratin
Perfect accompaniment to your favourite meat dish or just on it own.
Wild Rocket and Parmesan Salad...
Spoil your self with extremely tasty treat that you can whip up in just a few minutes.
Quick and Easy Vegetable Stir Fry
This quick and easy recipe will have you eating in just over 30 min.
Zucchini and Lemon Penne
Zesty, fresh and very tasty chicken pasta that can be ready in under an hour.
Spinach, Mushroom and Carrot Soup
Supper will be ready in 15 minutes with this super easy and tasty recipe.
Quick and Easy Potato and Leek Soup
So quick and so easy, but of so yummy.
Shaved Fennel Salad
It might not be the quickest salad to put together, but it sure is worth all the...
Rustic Mashed Potato with Shallots...
The perfect winter side to accompany your warm winter meals.
Fluffy Roast Potatoes
Awesome fluffy roast potatoes to go perfectly with Sunday lunch.
Raw Broccoli Salad
Surprisingly tasty and incredibly easy to make.
Tomato and Zucchini Casserole
A quick and easy midweek meal that the whole family can enjoy.
Tasty weeknight dinner for when you want something delicious but don't feel like...
Steak Braai and Pauli's Anytime...
Quick and easy way to make delicious steaks over the coals with a gourmet twist.
Sweet Potato and Rosemary Soup...
Quick and easy meal for those chilly weekdays that the whole family will enjoy. Full...
Smooth, creamy and easy to make butternut soup.
Spicey Roasted Pumpkin Slices
Simple and easy recipe to add to your weekday meals
Mushroom, Spinach and Goats cheese...
Spoil yourself with this tasty fritatta recipe one morning to kick start your day.
Impress your loved ones with this spicy recipe to add some extra depth of flavour...
Zucchini and Brinjal Flatbread
This recipe may have a lot of steps, but it is really easy to follow and you won't...
Swiss Chard an Ricotta parcels
This recipe does contain a quite a few steps, but isn't really that hard to follow....
Potato and Broccoli Bake
A surprisingly easy recipe to follow with awesome results. Definitely a family...
Peach & Thyme Crumble
A deliciously easy crumble recipe that will impress your guests. Perfect way to end...
A quick on-the-go sip snack to kick start your day or perhaps to enjoy in between...
Mozzarella and Bacon Bites with...
It literally tastes as good as it looks. A simple recipe that packs a huge punch!
World Easiest Tomato Soup
Absolutely delicious recipe that the whole family can enjoy, and just takes a few...
Roasted Beetroot, Broccoli and...
Awesome, healthy beetroot salad to go nuts about. Original recipe from Wellness with...
Classic Boerewors Relish
The perfect recipe for a traditional South African braai to be enjoyed with friends...
Red Velvet Protein Smoothie
An absolutely delicious protein boost to kick off your day. The ideal sip-snack...
Roasted Veggie Medley
Quick and easy way to use up all your veggies! Great as a side or quick lunch.
Roasted tomato salad
A warm salad of roasted tomatoes and fresh salad greens.
Stir fried asian greens
A quick and simple stir-fry, using up those gorgeous asian greens! The perfect side...
Pauli's Burger & Sweet Potato Fries
Good ol' Burger & Fries, with a delicious Pauli's twist!
Oven roasted turnips to warm you up! Mildly spicy, and delicious, give this easy...
Lamb chops, salsa & sweet potato wedges
Is there anything better than lamb chops on the braai? We've stolen this amazing...
Sweet potato & leek soup
A simple soup, made with sweet potatoes, leeks and cauliflower. Topped with fresh...
Pumpkins are a great source of Vitamin A & Vitamin C! Here's a simple and...
Red onions with thyme
Sweet, sticky red onions with thyme. A comforting side dish, or a tasty breakfast...
Kale & Kiwi Smoothie
Kale, kiwi and avocados - blended together for a creamy, yummy smoothie!
Roasted aubergines with creamy hummus
These gorgeous midlle eastern inspired aubergines will convince any nay-sayers, they...
A simple side salad, using fresh, seasonal veggies. Make it your own - add olives,...
Chicken tray bake
A quick and easy weeknight traybake, using up all those veggies in the fridge, and...
When life gives you a handful of fresh basil, make pesto! Basil is one of our favourite...
Summer in a glass - made with pineapple, banana, berries and good-for-you greens!...
Pomegranate & Cucumber Salad
We LOVE pomegranates, and this salad is a beautiful way to showcase them! Healthy...
Sausage & Fruit Fry-up
Perfect for breakfast, lunch or dinner, this fry-up is super easy, tasty and good...
how it works
9am - 5pm mon-thurs
9am - 4pm fri
+27 (0) 79 910 0682
250 Tuohyvale Road, Muldersdrift.
© Copyright 2022 The Munching Mongoose. All Rights Reserved. 250 Tuohyvale Road, Muldersdrift., Johannesburg