Kale, Potato and Onion Fritatta

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Source: epicurious.com

Kale, Potato and Onion Fritatta

Breakfast, lunch or supper - it's just yum.

Thanks to epicurious.com for this awesome recipe.

Original recipe: https://www.epicurious.com/recipes/food/views/kale-potato-and-onion-frittata-363789


-  Vegetable oil cooking spray

- 1 yellow or white onion, sliced

- 1 pound kale, trimmed, blanched 3 minutes in boiling water, drained, squeezed and coarsely chopped

- 2 cloves garlic, chopped

- 2 cups boiled diced potatoes

- 2 whole eggs

- 2 egg whites

- 1/2 teaspoon paprika (preferably smoked)


1. Heat oven to 400°F. In a medium skillet coated with cooking spray, cook yellow onion over medium heat, stirring, 5 minutes. Add kale and garlic; stir 5 minutes. Add potatoes. Whisk eggs, egg whites, 2 tablespoon water and paprika in a bowl. Stir in kale-potato mixture. In a cast-iron skillet coated with cooking spray, cook egg mixture over medium-low heat 1 minute. Transfer skillet to oven; bake until eggs are set and center is slightly runny, 6 to 8 minutes. Broil until top is golden, 1 minute.

Serve with:

A baked tomato and a salad per person. Halve tomato. Top each half with 2 tablespoons grated Parmesan, 1 teaspoon olive oil and 1/8 teaspoon each chopped garlic, thyme, basil and parsley; season with pepper. Broil 3 to 5 minutes. Combine 1 cup mixed lettuces, 1 slice red onion and 1/2 tsp each vinegar and olive oil.


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