African Spinach (Morogo)

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African Spinach (Morogo)

"A west African recipe. Use as a side dish or serve over rice or couscous as a vegetarian main dish."

Original recipe here.


- 1 large onion, chopped

- 1 Green bell pepper, chopped

- 2 tbsp peanut oil

- 400 g morogo, washed and trimmed

- 1 large tomato, chopped

- 1/2 tsp salt

- 1/4 tsp pepper

- 1/4 cup peanut butter, use chunky if desired


1. Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender.

2. Add spinach and tomato to skillet.

3. Cover and cook on low heat for about 5 minutes, or until spinach is tender.

4. Stir in all remaining ingredients. Cook until hot throughout.

5. Serving suggestion: Server with hot cooked rice or couscous.


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